Papaya Can Improve Digestion And May Be Effective For Ulcers And Parasites
Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion.
Papaya contains papain, a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb .
Some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion.
There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults .
Papaya is also used in some West African countries as a traditional remedy for stomach ulcers. A limited number of animal studies support these claims, but more human research is needed (
In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone .
The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch.
Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines.
Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools .
Exercise To Clean Stomach
You can also do certain exercises and yoga asanas to clean your stomach, including:
- Sit-ups: They trigger bowel movements and help with digestive issues, including constipation, bloating, and irritable bowel syndrome. Perform sit-ups repeatedly for at least 20-30 times.
- Uttanpadasana or Leg Raises: This exercise enhances the abdominal muscles strength. Performing 20-30 repetitions of leg raises every day is effective in tackling indigestion and stomach bloating.
- Apanasana: This helps in getting relief from gas pains and bloating. You may repeat this yoga posture 8-10 times daily.
- Spine Twist: This exercise is effective for stimulating digestion.
Do Liver Cleanses Help Your Liver Heal From Alcohol Or Unhealthy Food
There isnât any scientific proof that cleanses remove toxins from your body or make you healthier. You may feel better on a detox diet simply because you arenât eating highly processed foods with solid fats and processed sugar. These foods are high in calories but low in nutrition. Detox diets can also cut out foods that you might be allergic or sensitive to, like dairy, gluten, eggs, or peanuts.
Doctors say liver detoxes arenât important for your health or how well your liver works. Thereâs no proof that they help get rid of toxins after youâve had too much unhealthy food or alcohol.
Ways to help your liver after drinking too much alcohol
Thereâs a limit on how much alcohol your liver can handle at one time. It has to work harder when you drink too much. Over time, this can lead to inflammation, scarring, or cancer.
If youâre going to drink alcohol, experts recommend no more than one drink a day for women and two for men. A drink is 12 ounces of beer, 5 ounces of wine, or one shot of liquor.
Your liver can heal minor damage from alcohol in days or weeks. More severe damage could take months to heal. And after a long time, it may be permanent. Give your liver a break by avoiding alcohol at least 2 days in a row each week.
Also Check: Rapid Weight Loss Without Dieting
You Have Food Intolerances
Food intolerances are different to food allergies, which are caused by an immune system reaction.
Food intolerances are not life threatening but can affect the quality of your life in that they cause symptoms like bloating, gas, diarrhoea, pain, nausea or even skin problems and headaches. It is thought that the quality and balance of the gut bacteria may have some part to play.
What To Look For Before Buying An At
The ingredients in an at-home colon cleanse are incredibly important. You should go to great lengths to ensure that the product youre considering is using high quality, pure and safe ingredients. A product that utilizes gentle ingredients to get you the results you are looking for will prevent complications and potential discomfort. Chemical laxatives are very different from the products that were talking about in this article. These brands are formulated using natural ingredients that have been used for centuries thanks to their medicinal properties.
Look into the reputation of a colon cleanse brand. You should look into the amount of time that theyve been in business, how they got started and their verified customer reviews. Customer reviews are an excellent way to learn more about the trustworthiness of a brand. Look at the companys website, but looking elsewhere ensures youre getting a valid snapshot of what a product is like when used by real people.
Price may be important to you, but this isnt a product that you should skimp on. After all, putting any kind of supplement in your body to flush out toxins and drop weight should be done very carefully with the use of gentle and safe ingredients. If you have to spend a little extra bit of money on an at-home colon cleanse, its probably worth the investment.
Recommended Reading: 7 Day Keto Diet Plan To Lose 10 Pounds
Gut Cleansing Foods To Include In Your Diet
Its amazing the horrible things we put in our bodiesoften without knowing it.
Every time you take a sip from a plastic bottle or a metallic can, every bite you take of processed food and junk food. Every time you eat out at a fast food restaurant, every time you apply cosmetics or lotions, and every time you walk down the street, you are exposed to a terrifying array of toxins, chemicals, and pollutants. These dangers are far too small for your eyes to see, but theyre there!
The pollution in the air and toxins in our cosmetics are nothing compared to the garbage in fast, processed, and junk food. These foods are packed with artificial flavorings, preservatives, emulsifiers, and enhancements. With every bite you take, you pollute your body a little bit more.
Dont let your body suffer because of poor food choices! Take steps to eat the right foods: the natural, healthy, and raw foods that your body needs to function. Most important of all, eat foods that will cleanse the toxins and chemicals from your gut and restore healthy digestion.
If you want to have a properly-functioning digestive system, here are a few gut cleaning foods to include in your diet:
Apple Cider Vinegar Weight Loss Drink
A zesty blend of apple cider vinegar, lemon juice and water to rid the body of unhealthy bacteria. It is slightly sweetened with real maple syrup to add a delicious flavor.
Whats all the rave about apple cider vinegar drink anyways? ALOT! Drinking apple cider vinegar water is one of the best things to drink for weight loss and a flat belly since the main ingredient is water and apple cider activates digestion. Be sure to check out our recipe for homemade apple cider vinegar!
You May Like: 10 Day Green Smoothie Cleanse Day 1
Read Also: Keto Diet Seen On Shark Tank
What Do You Eat On A Gut Cleanse
As weve seen, the best way to cleanse your gut is to eat nutritious whole foods that support your bodys natural detox processes. Detoxification is made up of many, staggeringly complex biochemical processes, but its fair to say that the liver plays the leading role.
So bulk up on the foods your liver will love:
1. AvocadosAvocados contain glutathione, which protects liver cells against oxidation and helps to get rid of heavy metals like mercury .
2. SpinachSpinach is full of inorganic nitrate, which has been found to reduce the buildup of fat in the liver .
3. TomatoesThe lycopene in tomatoes protects the liver from free radical damage. Tomato sauce, tomato paste and even ketchup contain high levels of lycopene .
4. BeetrootBeetroot contains a group of phytonutrients called betalains that support phase 2 detoxification in the liver .
5. CarrotsCarrots are very high in flavonoids and liver-supporting beta-carotene, as well as vitamin A which helps to prevent liver disease .
6. AsparagusResearch has shown that asparagus can actually reduce alcohol toxicity and helps to break down other toxins in the liver .
7. Green leafy vegetablesHigh amounts of chlorophyll in dark leafy greens like kale triggers the liver to eliminate toxins .
9. ApplesThe pectin in apples helps our guts sweep toxins away, which in turn helps the liver manage its own load of toxins .
What Should You Know Before Doing A Natural Colon Cleanse
Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe.
Side effects of intense cleanses include:
- electrolyte imbalances
If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
Also talk to your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the bodys ability to move stool and can result in chronic constipation.
If you have a chronic illness, talk to your doctor before doing a natural colon cleanse at home. Colon cleanses arent right for everybody.
Also Check: Low Carb Diet Percentage Carbs Protein Fat
Issues With Detox Diets
Many of the influencer led diets are not backed by science , or simply dont work.
Juicing diet cutting out all fibre from your gut may affect your transit time because of a lack of bulk in the stool, which can trigger constipation. Cutting out fibre may also reduce the prebiotic foods for the beneficial gut microbes such as lactobacillus and bifidobacteria, which could affect the health of your gut microbiome.
Colon cleanse you may be temped to wash out your intestines to see if this reduces IBS symptoms. It might sound tempting to be cleaned from the inside, but there is limited positive evidence that this aids IBS symptoms in the long term. We have a host of microbes living in our gut, and when we wash these away there is an opportunity for less helpful microbes to colonise our gut.
So what can we do?
Why Stress Causes Stomach Pain
The most prevalent trigger to digestive upset is stress. Our society is experiencing more anxiety and stress than ever before documented. Stress is commonly known to cause intestinal imbalances, often resulting in problems with digestion. It can induce muscle spasms and gas in the bowel, which can be painful and interfere with the absorption of nutrients into the body. Stress can not only increase the risk of disorders in the cardiovascular and digestive systems but may also cause neuropsychiatric problems resulting in anxiety.
The three major components of the digestive system are the stomach, small intestine, and large intestine or colon. The main function of the colon is to absorb the remaining water and electrolytes from the indigestible material, producing and absorbing vitamins, and solidifying this material to form stool for elimination.
If the waste material from digested food does not move through your colon properly, it can result in several uncomfortable symptoms. An overworked colon will make you feel bloated, tired, and constipated, especially the day after overeating. Also, improperly mixing your foods may lead to food remaining in your intestinal tract for days, dumping harmful toxins into your system due to putrefaction, fermentation, and rancidity.
Read Also: 7 Day Soup Diet Ingredients
Tracking Your Diet And Exercise
If someone wants to lose weight, they should be cautious of everything they eat and drink every day. The best way to do this is to log every single item they consume, in either a journal or an online food tracker.
It is found that consistent tracking of physical activity really helped with weight loss. There is a positive correlation between weight loss and the frequency of monitoring food intake and exercise.
Also Check: Good Cleanse Diet To Lose Weight
Why You Should Cleanse Your Gut
One of the primary functions of the gut is to digest and absorb nutrients, along with excreting waste. When your gut microbiome is out of balance, it does not digest efficiently, which can lead to health problems down the line. Some signs that your gut microbiome is out of balance include upset stomach, fatigue, inflamed skin and weight gain. Cleansing your gut can be achieved in a number of ways, including doing an easy digestive tract cleanse, avoiding certain foods and medications, and consuming other foods. When you cleanse your gut, you help your body expel toxins that have built up in the system over time, paving the way for better immunity, more efficient digestion, increased energy, clearer skin and even enhanced brain function.
Recommended Reading: Shay Mitchell Weight Loss Diet
What Is The Microbiome Diet
The microbiome diet is a three-phase eating plan created with the goal of helping people restore gut health and lose weight. The diet was created by Raphael Kellman, MD, who developed the program based on his work with patients in his practice, the Kellman Center for Integrative and Functional Medicine. The diet was popularized by his 2014 book titled The Microbiome Diet.
Dr. Kellman is an integrative and functional medicine physician who specializes in gut health. The basic principle of Dr. Kellman’s work and the microbiome diet is that eating the “right” foods will keep your gut happy, which in turn keeps the rest of your body at its best.
The microbiome in your gut is made up of bacteria and other microorganismstrillions of them in factthat are both “good” and “bad.” Physicians like Dr. Kellman believe that by eating certain foods and keeping the good and bad bacteria in your gut balanced, you can improve digestion, reduce inflammation, decrease anxiety, and improve brain function and mood. Dr. Kellman also claims that the diet can boost your metabolism and help with weight loss.
It’s important to note that not all physicians are convinced of all of the lofty health claims made by proponents of the diet, but according to herbalist Daniela Turley, there does seem to be some good evidence supporting making diet changes for certain types of acne.
Are Colon Or Stomach Cleanses Really Needed
When it comes to cleansing and detoxification, there is always one key question that needs to be asked why doing it? isnt our body capable of getting rid of toxins and waste by itself? The short answer is, yes, when the body is in an ideal state of health, it should be able to handle toxins and waste elimination naturally without any issues. Time for a quick reality check how many people are in an ideal state of health? How many people eat an ideal diet? How about the environment we live in, our daily exposure to toxins, the lifestyle stress, quality of foods and air we breathe and many other factors? Are all these ideal? we all know the answers to these
This is where cleansing and detoxification can provide some benefits when done properly. The colon is the primary organ in the body responsible for removing toxins from the body through normal bowel movements. For this reason, it is often the first step in most cleansing protocols.
The idea of colon cleansing isnt new. It has been practiced for centuries since the days of the ancient Egyptians and Greeks. It all comes down to the basic idea that the food we eat can get stuck in the digestive tract and rot overtime this waste turns toxic and can lead to many digestion issues and other health problems. Cleansing your colon can help with this unhealthy situation by releasing the stored waste out of the body, creating an environment that may promote a healthy gut flora balance.
You May Like: What Is A Full Liquid Diet Bariatric
Ways To Cleanse Your Body In 1 Day
While there is no such thing as a one-day miracle fix for overindulging, it can help to hit the reset button every once in a while giving you a little push towards feeling better stat and making healthier long-term decisions.
Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day:
Ginger Can Relieve Nausea And Vomiting
Nausea and vomiting are common symptoms of an upset stomach.
Ginger, a fragrant edible root with bright yellow flesh, is frequently used as a natural remedy for both of these symptoms .
Its often taken by women suffering from morning sickness, a type of nausea and vomiting that can occur during pregnancy.
A review of 6 studies including over 500 pregnant women found that taking 1 gram of ginger daily was associated with 5 times less nausea and vomiting during pregnancy .
Ginger is also helpful for people undergoing chemotherapy or major surgery, since these treatments can cause severe nausea and vomiting.
Taking 1 gram of ginger daily, prior to undergoing chemo or surgery, can significantly reduce the severity of these symptoms .
Ginger can even be used as a natural remedy for motion sickness. When taken beforehand, it can help reduce the intensity of nausea symptoms and speed of recovery time .
How this works is not entirely understood, but its hypothesized that ginger regulates nervous system signaling in the stomach and speeds up the rate at which the stomach empties, thereby reducing nausea and vomiting .
Ginger is generally considered safe, but heartburn, stomach pain and diarrhea can occur at doses above 5 grams per day .
Summary Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy or motion sickness.
Don’t Miss: What Are Some Healthy Diets