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Interesting Facts To Know About Crystal Light

Crystal Light is a powdered product added to water for enhancing food flavors and sweetness. The single-serve, On the Go packet is suitable for two and contains 15 calories/serving. It is popularly used for a get-together as low-calorie healthy lemonade and as an alcoholic beverage mixer.

Nutrition Facts: It is free of fat, sodium, sugar, and calorie content is 0- 15gm per packet with net carb of 0 3gm per packet of 2 -4gm. You can get 10% of the clinically recommended daily need for calcium and 10% of the RDA of Vitamin.

Side effects: Aspartame causes dizziness, headaches, irritability, depression, rashes, weight gain, joint pain, memory loss, anxiety and even loss of taste. Other ingredients such as chlorinated sugar and sucralose cause digestion issues, headaches, allergies and disruption of ability of body for absorbing medications.

Health Considerations And Potential Side Effects

Is Crystal Light Keto Friendly? All You Need to Know About ...

The artificial colors and sweeteners used in most varieties of Crystal Light, including Yellow 5, Red 40, Blue 1, aspartame, sucralose, and stevia, have sparked some controversy among consumers.

While the Food and Drug Administration declares these ingredients generally recognized as safe, some health experts say theres not enough long-term evidence to comfortably say theyre risk-free for everyone.

In fact, some studies have suggested that artificial colors in foods and drinks may be linked to allergic reactions, behavioral problems in children, and even autoimmune disorders (

SUMMARY

The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While the FDA generally recognizes them as safe, some claim aspartame, sucralose, stevia, and artificial colors lack long-term evidence and may have adverse effects.

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Crystal Light Varieties And Nutritional Facts

Crystal Light has three categories.

Crystal Light Classic is the original variant that has 20 flavors.

Crystal Light Pure is available in 15 flavors and uses Truvia as a sweetener instead of Splenda and aspartame.

Truvia is a keto-friendly sweetener derived from the stevia plant which is low-carb and low-calorie.

Crystal Light Pure Energy has caffeine as one of the ingredients, along with niacin, Vitamin B12, vitamin B6, pantothenic acid, and biotin.

Most Crystal Light flavors contain 3-15 calories with no carb, fat, and protein. Crystal Light is also free from sodium.

How does Crystal Light contain 15 calories when it does not have carbs, fats, or protein?

The truth is, you can consider the macronutrient value of a food product to be 0g even if it has 0.5g within it.

This means that Crystal Light may still contain under 0.5g of carb, protein, or fat per serving despite them being labeled as zero.

Beverages: Recommendations For Diabetics

Expert Q& A Forget the sugar-sweetened drinks! Studies have linked fruit punch-type beverages, soda pop, and other drinks containing high-fructose corn syrup to weight gain. Furthermore, they make it difficult to control blood sugars, and if you are pre-diabetic, the beverages double your risk of type 2 diabetes. While natural 100 percent fruit juices do not increase your risk for diabetes for pre-diabetics, they do make controlling your weight and blood sugars difficult. Optimally, you should: Drink eight 8-ounce glasses of water every day Drink three, 8-ounce servings of low- or non-fat milk products Limit consumption of 100% fruit juices to no more than 4- to 6-ounces per day . If you follow these guidelines, you will be on the right track for lowering your weight and possibly your blood pressure, while controlling your blood sugars. If you have pre-diabetes, you may lower your risk for developing it. What should you do if you cannot choke down water? Choose beverages that are mainly water, but have a little added flavor. Here are some beverages to try: Non-calorie flavored waters Club soda Diet tonic waters Flavored seltzer waters Diet Fresca Diet ginger ale Iced or hot tea Black coffee. You can also add flavor to regular tap water by using: Lipton Ice Tea To Go packets Crystal Light On The Go packets Flavors 2 Go packets Citrus fruit slices. Have a question for our Experts? Send it in!Continue reading > >

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So Is Crystal Light Keto Or Not

Crystal Light has no added table sugar and minimal amounts of artificial sweeteners. Crystal Light also does not have any food additives that would increase your blood sugar and insulin levels so Crystal Light is keto-friendly and is fine to have on a ketogenic diet.

Find out more about Crystal Light here

Can You Have Crystal Light While Intermittent Fasting

Can I drink Crystal Light on keto diet?

If youve been doing keto for any considerable amount of time, you may be starting to experiment with intermittent fasting or even multiple day fasts.

Can you have crystal light during your fasting window? That would depend on the purpose of your fast.

If you are fasting for the reported health benefits like autophagy, then its probably best that you stick with plain water during your fast.

Assuming crystal light doesnt lead you to eat more food over the day, there will be no noticeable difference in fat loss if you drink crystal light during your fasting window or not.

So drink up.

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Can You Drink Alcohol While Intermittent Fasting

On intermittent fasting days, its best to limit alcohol consumption to your eating windows. Most alcoholic beverages are high in sugar and calories, so drinking alcohol can easily break your fast. Plus, alcohol affects us more on an empty stomach, so even one glass of wine during a fasting window might feel awful the next day!

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