It May Keep The Cardiologist Away
A compound in watermelon has been shown to reduce levels of cholesterol and decrease the amount of artery-clogging plaque in a study conducted by researchers from Purdue University and University of Kentucky in 2014.
In the experiment, researchers fed two groups of mice a diet high in saturated fat and cholesterol. One group was also given water containing watermelon juice while the other group was given water containing a solution that matched the carbohydrate content of the watermelon juice. The mice that drank the watermelon juice ended up with 50% less LDL, the so-called “bad” cholesterol, in their blood, and also saw a 50% reduction in plaque in their arteries. What’s more, the experimental group of mice gained 30% less weight than the control group did. The researchers suggest that citrulline, a compound in watermelon, may be responsible for the positive outcome.
You Could Recover Better From Workouts
Feeling extra sore after hitting the gym? Watermelon to the rescue! A small study in the Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise beverage reported less soreness and slower heart rate 24 hours after working out. Researchers believe the L-citrulline in the melons is the ticket to their impact on exercise recovery.
The Seeds Make For A Great Snack
Don’t believe the long-standing mythswallowing watermelon seeds won’t sprout vines in your bowels. In fact, watermelon seeds are nutritiousand tasty roast them the way you would pumpkin seeds.
A “Comprehensive Review on Watermelon SeedThe Spitted One” from the International Journal of Current Research declares that the watermelon’s “neglected food parts” are quite valuable as a food source, rich in protein, magnesium, iron, zinc, and monounsaturated “good” fats. Sprinkle with a little olive oil over the seeds and roast them on a baking pan in an oven set at 350 degrees F for 15 minutes, turning halfway through. When crispy, dust with cinnamon, chili powder, or Old Bay.
Recommended Reading: Will Diet Coke Unclog A Drain
It’ll Ease Muscle Soreness After Exercise
Tough workout planned? Eat some watermelon or drink watermelon juice before exercising. A study in the Journal of Agriculture and Food Chemistry found that athletes who did that reported reduced next-day muscle soreness and a slower heart rate. The researchers attribute the positive effects to watermelon’s citrulline content, which improves circulation.
Stuff Your Face With Watermelon And Still Lose Weight
Imagine you’re on a diet that only allows you to eat 1,200 calories per day or just 400 calories per meal.
Now, I’m sure you don’t need me to tell you 400 calories isn’t exactly a whole lot of food. It comes down to less than 70 grams of chocolate, or about 1 slice of pizza.
Now imagine that instead of severely limiting your meals and feeling frustrated by ridiculously small portions, you switched to watermelons:
You could eat almost 3 pounds of watermelon without breaking your 400 calories per meal limit.
That’s almost 20x as much food volume than if you stuck with chocolate.
Now, I’m not saying watermelon is quite as satisfying as chocolate.
I’m just saying that being able to eat 20 times as much food per meal can be quite beneficial.
But how is this even possible?
watermelons taste very sweet, which is a clear sign they have a lot of sugar in them.
Read Also: Nature’s Bounty Diet Plan
Can You Eat Watermelon With Gastroparesis
Regarding this, what fruits can I eat with gastroparesis?
A diet low in fiber is suggested
- Fruits apples, berries, coconuts, figs, oranges, persimmons.
- Vegetables – Brussels sprouts, green beans, green peas, lettuce, potato peels, sauerkraut.
- Bran/whole grain cereals.
- Nuts and seeds.
- Legumes/Dried Beans baked beans, lentils, soy beans.
Also Know, can I drink milk with gastroparesis? Drink whole milk, 100% juice, low fiber smoothies, Gatorade®, sweet tea. Try Carnation Breakfast Essentials® or other supplemental drinks like Boost® and Ensure®. Add foods like dry milk powder, honey and other condiments, and use nutrition shakes in baking and cooking.
In this manner, what foods should you avoid if you have gastroparesis?
Foods to avoid if you have gastroparesis
- carbonated beverages.
How Much Potassium Is In Melon
Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack quite a bit of potassium, with honeydew at 388 mg potassium per cup, and casaba at 309 mg per cup. For patients on a potassium restriction these melons should be eaten in smaller portions, 1/2 cup as opposed to 1 cup. If you have problems with high potassium you may want to avoid these melons.
You May Like: What To Stay Away From When Dieting
Can You Drink Milk On Keto
Can you drink dairy milk on the keto diet? Yes, but youll have to be careful of serving size! Be sure to pick whole milk for the higher fat content and measure how much you drink. A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters daily carb allowance.
Watermelon Diet Rules For Success
1.Plan Your Diet
Not because you wont have to cook for the next 5-7 days that you think you can just jump on the watermelon diet.
Every diet should be planned and prepared. Ask yourself if you are prepared to cut off from food for the next 5-7 days. Ask yourself if your work conditions will allow you to try this kind of diet?
I see many people on early morning shifts struggling with diets because they lack the energy to tackle their tasks and they end up not doing the diet. And this is totally normal!
So, thats why Im asking you to ask yourself if you are ready to eat watermelons only for the next few days!
2. Start Gradually
Like I always say to my potential clients, never jump on a detox diet overnight. Your body is a thing that gets easily comfortable with the way you treat it.
Lets say you used to eat 4 meals a day, and you decide to do a zero diet the next day. I can assure you that you will end up failing on day 2 because your body will surely react to this. And not in a positive way!
Instead, what you can do is to set a start date for your watermelon diet, and a few days before, you begin reducing your carb, sugar, and protein intake.
As you teach body what you want, it starts to get comfortable in that new state. Only then, you can start your first day with no carbs at all.
3. Meal Prep
Meal prepping in a weight loss journey is super important. It saves you time, money and keeps you focused on other important things of your life.
Read Also: 1200 Calorie A Day Mediterranean Diet
The #1 Benefit Of Eating Watermelon For Weight Loss
The fact that watermelons are so ridiculously low in calories is easily their single most important benefit for weight loss.
According to the USDA Food Composition Databases, you only eat 30 calories per 100 grams of watermelon.
If you’re not exactly impressed by this fact, then you’ll be glad to find out that:
Out of almost 9,000 foods listed in the USDA Food Composition Database, watermelon stands at the 584th place.
In other words, only about 7% of all foods in existence have less calories than watermelon. The other 93% foods are more fattening.
Let’s take a look at how you can benefit from this in real life.
Can I Eat Hummus On Keto
Is Hummus Allowed On Keto? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you cant go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread.
You May Like: Is South Beach Diet And Keto Diet The Same
Want To Lose Weight With Smoothies
Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick
If you have any questions regarding the benefits of watermelon to health and fat loss, feel free to leave a comment below and well be glad to help!
To get more nutrition and diet tips, like this post, and share it with your friends on , Pinterest or email.
Dont Stop With A Slice
A slice of fresh watermelon tastes great, but you can do more with it. Top a salad with cubed melon and crumbled feta cheese. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. And save the seeds! Tossed with olive oil and sea salt, they can be roasted for a tasty snack.
National Watermelon Promotion Board, Watermelon in Lycopene Leader, Watermelon Benefits, Cancer Risk, Health 101, The Myth About Swallowing Watermelon Seeds, Frequently Asked Questions, Sweet Watermelon Pizza, Use Watermelon to Reinvigorate Winter Skin.
Journal of Fruit Science: Change of lycopene contents during fruit development of different ploidy watermelon.
Journal of the Science of Food and Agriculture: Lycopene content differs among red-fleshed watermelon cultivars.
EXCLI Journal: Watermelon lycopene and allied health claims.
Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.
Molecular Biotechnology: Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.
Arthritis Foundation: Choosing the Freshest Fruit to Fight Inflammation, Best Fruits for Arthritis.
Mayo Clinic: Water: How Much Should You Drink Every Day?
Produce for Better Health Foundation: Insiders Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.
FDA: Read the Label on Snacks.
American Institute for Cancer Research: AICR HealthTalk
Read Also: Lose 10 Pounds Quickly Military Diet
What About Watermelon Nutrition
Watermelon isn’t just great for being a low-calorie fix for your sweet tooth. The National Watermelon Promotion Board states that watermelon is packed with vitamins and minerals that people tend to consume too little of. These essential nutrients include potassium, vitamin C and folate.
A recent study published by Nutrients in March 2019 examined how eating watermelon affected satiety response and cardiometabolic risk factors in adults that had overweight and obesity. The study compared test subjects who ate 2 cups of watermelon every day for four weeks with test subjects who ate low-fat cookies, and it found that watermelon increased feelings of satiety.
By the end of the four weeks, watermelon decreased body weight, body mass index, systolic blood pressure and waist-to-hip ratio. The study also noted that watermelon is a good source of lycopene, a carotenoid that may protect against cancer and cardiovascular disease.
So, next time you get the chance to cut into a fresh watermelon, don’t hesitate. Watermelon nutrition means this fruit is a beloved warm-weather goody that won’t hurt your weight-loss efforts.
According To Experts Watermelons Are Not A Good Alternative To Munch On At Night And May Cause Certain Health Issues
Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.
- Watermelons have a large percentage of natural sugar which may promote weight gain in some cases if eaten at night.
- Consisting of a huge percentage of water, watermelons may actually lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day.
What Does Ayurveda Recommend?
Ayurveda, according to Dr. Dhanvantri Tyagi, does not recommend eating watermelon or any fruit at night as they promote diarrhea and in some cases, constipation too. Hence, it is advisable to eat alternative foods rather than fruits. The right time to eat a watermelon is in the morning or afternoon and not after that. “Considering these hot summers, one must remember to soak the watermelon in water for some time, as it minimises any harm to the consumer. You must eat the watermelon right when it is bought, do not store it, and rather have it fresh for best results on health.” Dr. Dhanvantri insists.
Recommended Reading: Best Diet To Lose Pregnancy Weight
A Good Source Of Vitamin C
Watermelon contains 21 percent of a persons recommended daily intake of vitamin C in one cup of diced watermelon. Antioxidants like this one help keep tissues, blood vessels, and bones in good condition. Collagen formation, mending wounds, and absorbing plant-based iron are just some of its benefits.
It May Raise Your Blood Sugar
Watermelon is sweet because it contains fructose , about 17 grams per slice. If you eat a couple of slices, it may slightly raise your blood sugar, which may be a concern if you have prediabetes or diabetes. However, because of its high-water content, watermelon has a low “glycemic load” , and glycemic load is considered a more useful way to look at the impact of foods on blood sugar.
While “glycemic index” represents how fast sugar enters the bloodstream, GL indicates how high a specific food might raise blood sugar levels. Watermelon has a glycemic load of 2 for a 100-gram serving, which is considered low. A high GL is anything 19 and above. So, as long as you eat watermelon in moderation along with a balanced diet of fats, proteins, fiber, and other carbohydrates, it is safe to eat even if you have type 2 diabetes, according to the American Diabetes Association.
Also Check: Zero Carb Zero Sugar Diet
What Summer Fruits Are Low Fodmap And How Much Can You Eat
In summer there is always lots of beautiful fresh fruit begging us to eat it. However, not all fruits are our friends, as some have high levels of FODMAPs! I used to love sinking my teeth into a big juicy slice of watermelon. But I could never work out why I ended up with a gut ache afterward. Turns out watermelon contains high levels of oligosaccharides , fructose, and polyols, which means it is definitely a fruit to avoid while on the low FODMAP diet. Never fear though there are still lots of low FODMAP fruit you can enjoy this summer.
How much low FODMAP fruit can you have in one sitting?
Before you gorge yourself on huge amounts of suitable fruit you need to remember that all fruit contains fructose, so limit the amount you eat in one go. According, to Dr. Sue Shepherd you should not eat more than one serve of suitable fruits per meal or sitting . One serve normally equals about one metric cup of cut up fruit, or one whole piece of fruit, such as one medium banana or medium orange. You can enjoy as many serves of fruit per day as you like but leave two to three hours between each serve .
What fruits are low FODMAP?
|Low FODMAP Fruit|
Day Watermelon Diet Plan:
The 3-day watermelon diet can aid in weight loss and detoxify your body:
- Consume Watermelon only for the first three days of your diet.
- Skip all other solids and stick to eating only watermelon.
- The recommended amount of water is also to be consumed.
- You should consume one pound of watermelon for 10 pounds of your weight.
Recommended Reading: Low Carb And Low Cholesterol Diet
The Real Problem With The Sugar In Watermelon
As you saw, you’d literally have to eat pounds and pounds of watermelon to get in over a thousand calories worth of sugar.
So unless you plan on stuffing your face with watermelon all day long, the sugar in watermelon won’t be a problem on its own .
But according to science, all sugars boost your appetite.
So even if you don’t get in a whole lot of calories from watermelon, you could still end up eating too many of them, because your hunger for other food will increase.
This is not a major issue on its own , but it’s still something worth keeping in mind.
One last word of warning before you decide to include watermelon in your weight loss diet.
What Fruits To Eat On A Low
If youve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content , according to the website for the popular low-carb Atkins diet. The keto diet allows for about 25 g of net carbs per day, per the healthy-lifestyle website Ruled.me. Dietitians recommend reaching for the following fruits.
Recommended Reading: Meghan Markle Weight Loss Diet
What Happens When You Eat Too Much Watermelon
Watermelons are the most refreshing fruit to gorge on in the hot months making it a summer staple in all homes. The fruit is loaded with vitamin A and C, it is about 92 per cent water and still low on calories. The sweet fruit tastes great alone or it can be used in juices, salads and even to make sorbets.
However, too much of anything can quickly lead to negative after-effects. If you love eating lots of watermelon in summer, you might want to re-evaluate your consumption.
Lets take a look at the adverse effects of eating too much watermelon.
Is Watermelon Ok With Diverticulitis
Keeping this in consideration, what fruits should I avoid with diverticulitis?
- certain fruits, such as apples, pears, and plums.
- dairy foods, such as milk, yogurt, and ice cream.
- fermented foods, such as sauerkraut or kimchi.
- Brussels sprouts.
- onions and garlic.
Similarly, can you eat berries if you have diverticulitis? You no longer have to seed tomatoes, you can enjoy strawberries, raspberries and blueberries, and you can even eat nuts as long as you chew them thoroughly.
Just so, what fruit can I eat with diverticulitis?
Examples of low-fiber foods include:
- Canned or cooked fruits without skin or seeds.
- Canned or cooked vegetables such as green beans, carrots and potatoes
- Eggs, fish and poultry.
- Fruit and vegetable juice with no pulp.
- Low-fiber cereals.
Don’t Miss: Diets To Go On To Lose Belly Fat