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Breastfeeding can aid weight loss after pregnancy, but the amount of weight lost varies from person to person and its sometimes negligible. This is because most nursing mothers tend to consume more calories than they burn.

Breastfeeding burns about 500 to 700 calories a day on average. Its important to follow your doctors advice on how many calories you can eat per day if you want to lose weight safely while breastfeeding. Before you resume exercise after childbirth, youll need to get approval from your doctor also.

Your appetite, your diet, how much you exercise, and how much weight you gained during pregnancy are all factors that can influence how easily you lose the weight you gained during pregnancy.

Can You Take Appetite Suppressants While Breastfeeding

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Taking appetite suppressants while breastfeeding is an ill-advised way to lose baby weight. MayoClinic.com experts advise losing post-pregnancy weight slowly and safely, at a rate of no more than 1 lb. per week while eating a healthy diet and getting regular exercise. While you’re breastfeeding, your need for calories also increases so you can give your body — and that of your baby — adequate daily nutrition.

Following Are Some Of The Other Herbs Commonly Used In Weight Loss Products:

  • Other stimulants Ginseng, Caffeine , Citrus Aurantium . Stimulants can affect babys sleep and feeding, and some may be dangerous to mom and/or baby.
  • 5-HTP is not recommended for nursing mothers as it could affect your infants neurological development and/or suppress lactation.
  • Chitosan is a fiber-like material from the shells of shellfish such as shrimp and crabs. There is no evidence that it aids weight loss, and it has the potential for serious allergic reaction in those allergic to shellfish.
  • Chromium Picolinate is a form of chromium. There is no evidence that it is effective for weight loss. See also:

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Complementary And Herbal Medicines While Breastfeeding

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Complementary medicines include vitamins, herbal preparations, aromatherapy and homeopathic products. Like other medicines, complementary medicines can have side effects.

With most herbal and traditional medicines, there is not enough documented information to determine their safety in breastfeeding, so ask your health professional for advice.

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What Might Happen If A Nursing Mother Loses Weight Too Quickly

  • In most instances of too-rapid weight loss, it is not the breastmilk that would suffer, but moms nutrition and/or health.
  • Excessive dieting can result in a reduced milk supply.
  • According to Breastfeeding and Human Lactation , it is noted that fad or rapid weight loss programs should be avoided because fat-soluble environmental contaminants and toxins stored in body fat are released into the milk when caloric intake is severely restricted. I was unable to find a definition of severely restricted but I expect that it is significantly under 1500 calories per day . Ive included information on a study on this subject below. See also the info at this website regarding environmental contaminants and breastfeeding.

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Breastfeeding Can Help You Reduce Weight

Did you know that breastfeeding alone can help you lose weight?

Perhaps not as fast and significant in the first few weeks or months, but it does work if you do it regularly.

When you breastfeed, fat cells along with calories from your diet are used to fuel milk production . It takes approximately 500 additional calories daily to produce breast milk . Your body also releases hormones like Oxytocin that causes muscle contractions in the uterus. Every time you breastfeed your infant, it shrinks down . This will make your belly slimmer.

One study even provided evidence that exclusive breastfeeding for at least 3 months has a small effect on weight loss among women US women .

In 2008, an epidemiological study was done on 36,000 Danish women. Results showed that the more moms breastfeed, the less weight they retain six months after birth .

In a study conducted to promote breastfeeding in the UK, results showed that half of the moms who breastfed felt that breastfeeding had a positive effect on their bodies .

Another study tested the relationship between breastfeeding, postpartum depression, and postpartum weight among Mexican American women.

At 6 months after giving birth, there was a significant difference in weight between moms who breastfed and those who did not . Breastfeeding contributed to lower weight and depression scores.

Check out the healthy habits listed below.

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Supplements during Pregnancy and Breastfeeding

Orlistat is poorly absorbed orally, but a small amount has been detected in the milk of one woman. It is unlikely that orlistat will be absorbed by the infant in amounts that would adversely affect the breastfed infant. Because it inhibits the absorption of fat-soluble vitamins, mothers using it should take a multivitamin supplement at bedtime.

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Sleep is just as vital to post-pregnancy weight loss as exercise and diet, but getting adequate sleep can be difficult when youre breastfeeding a newborn. However, the importance of sleep cannot be overstated. Why? Because when youre asleep, your body repairs itself and returns to a healthier state.

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And thats just the tip of the healthy iceberg. In fact, weight gain has been linked to lack of sleep. To add insult to injury, hungry, sleep-deprived new moms tend to satisfy their cravings with simple carbohydrates, which often result in weight gain .

So even if youre doing everything else on this list right but you fail to sleep enough each night, you may struggle to lose those last few pounds. For that reason, we recommend getting at least seven hours of sleep every night.

If your baby isnt sleeping through the night just yet, make it a point to nap when she naps. This will give your body the time it needs to recover and stay as healthy as possible.

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