Can I Eat Popcorn On Keto Diet

Is Popcorn A Keto Snack

Can You Eat Popcorn on a Keto Diet?

If you are in the induction phase of a keto diet, snacks typically will be high-fat and very low-carb, such as eggs, avocados, cheese, nuts, and seeds.

During this phase, popcorn is not considered a good keto snack choice.

However, if you follow a modified, targeted, or cyclical keto diet then at just 5 grams of net carbs per cup popcorn can definitely work as an acceptable keto snack choice.

Be sure to check the nutritional information on any store-bought microwave popcorn and pre-popped bagged popcorn.

Avoid any types of popcorn products with added sugar, unhealthy fats, and preservatives.

Look for products with a short ingredients list, made with just salt and healthy vegetable oil, like coconut or olive oil.

Avoid movie theater popcorn altogether, since you have no way to control the amount and type of oil used. Instead, pop your own popcorn at home in your popcorn maker or on the stove and bring it with you to the movie theater.

Or, if you plan in advance, you can make keto popcorn out of cheese.

This process takes over 24 hours because you need to allow time for the cheese to dry out, but its worth it if youre looking for a highly satisfying keto snack.

How Much Popcorn Can You Eat On A Low Carb Diet

The answer to this question depends on how many carbs you are planning on eating in your low carb diet. Typically, a low carb diet requires 50 to 150 grams of carbohydrates a day. A person on a regular diet would require anywhere between 200 to 350 grams of carbs a day. The exact number of carbohydrates required per person depends largely on numerous different factors including your body weight, the amount you exercise, and your fitness goals.

Lets say that you are on a super low carb diet of only 50 carbs a day. In this case, you should really plan out your carb intake wisely.

On this low carb a diet, eating a single serving of popcorn will get you over halfway to your daily carb limit. Eating two servings of popcorn will put you slightly over your daily limit.

Lets say you are on a low carb diet with a daily carb limit of 150 grams of carbohydrates. In this case, eating one serving of popcorn would amount to about a fifth of your daily carb needs. You would have some room to spare.

If you are on a ketogenic diet that requires that you eat no carbs at all, or very little carbs, you should not consider popcorn as an option.

The bottom line is that you certainly can eat popcorn on a low carb diet. However, you should determine for yourself if popcorn carbs are the carbs that you would like to eat to meet your carbohydrate limit for the day.

If you find that you can certainly fit a few handfuls of popcorn in your diet then, by all means, go ahead!

Carbs In Popcorn With Butter

We all love to slather our popcorn in butter. That may be fine, as long as it isnt butter flavor.

On a low carb diet like keto, butter is a high-quality fat thats also low on carbohydrates. But there may be potential issues with all dairy products when it comes to keto. Many people discover they are lactose intolerant, which comes with its own side effects:

  • Stomach pain
  • Gas
  • Diarrhea

Even if you do not have an allergy to dairy, you may want to avoid casein.

Casein is the main protein in milk and other dairy products. Casein naturally contains a molecular opioid that can increase hunger cravings. This means your keto weight loss goals can be undermined by dairy products if you arent careful.

Though butter is not a bad thing altogether, you want to be careful pouring it over your cup of popcorn. It can flare up an allergy or make you feel hungry faster.

Read Also: Dieting And Exercising But Still Gaining Weight

The Final Verdict: Can You Eat Popcorn On Keto

Yes, you can eat popcorn on keto, but you need to pay attention to howmuch you eat. Popcorn is one of those foods that people love to eat, andsometimes it is hard to stop and limit yourself. If you would like to havepopcorn from time to time, just make sure that you limit your other carb intakethat day, and you will be fine.

If you are going to have popcorn, try to stay away from toppings and additives. However, popcorn is nutritious, it has fiber, and it fills you up more than other snacks.

You can always choose other snacks to munch on. Use common fats like some type of cheese or real butter drizzled over bite-sized keto snacks. Enjoy your popcorn snack, but keep the serving size low.

Is Skinny Popcorn Keto

How Many Carbs Can You Have On Keto Diet

This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site. As an Amazon Associate, we earn from qualifying purchases.

Popcorn is one of the most popular snacks on the planet. In fact, Americans consume 43 quarts of it a year. However, it is not easy to determine whether popcorn is keto-friendly or not. Depending on the type of popcorn and the toppings, the carb count can vary a lot.

It is a good thing that companies such as SkinnyPop have tried to make popcorn more available to those on a restrictive diet. But is skinny popcorn keto-friendly? Find out the nutrients that SkinnyPop contains compared to other types of popcorn and whether or not you can eat it when on the keto diet!

Read Also: How Does The Water Diet Work

Is Popcorn Keto Lets Look At Carbs In Popcorn

Is popcorn keto? I know for you old time low carbers you maybe rolling your eyes but here, no question is stupid. Lets dive in and look at how many carbs in popcorn and if you can eat it on the keto diet.

Weve got more for the Daily Keto where we are answering your questions about specific food and drink items to help you determine if they are a good fit for your dirty keto diet.

Can I Eat Cucumbers On Keto

Cucumbers are one of the salad vegetables which are very low in calories and also carbs. So the answer is yes you can eat cucumbers on a keto diet and are considered a perfect food when it comes to losing weight. you can also decrease the number of Carbs lower than it already is by peeling the cucumber before eating.

You May Like: Best Mayonnaise For Keto Diet

Keto Daily Answers Is Popcorn Keto Question

Thats it for this Keto daily post. Lets hope we answered your is popcorn keto friendly question and gave you all the details that you wanted to on all things in regards to soy sauce.

Here are more keto posts that we think you will enjoy!

Is popcorn keto friendly? Keto Daily Blog

How Many Cups Of Popcorn Can You Have On Keto

Keto Diet – Can you eat popcorn on a ketogenic diet?

To refresh your memory, to stay in ketosis, you would have to stick to less than 15-30 net carbs consumed per day. As you can imagine, that doesnt give you a whole lot of room to wiggle. Especially if you end up eating more than one cup of popcorn, and to be honest, who can eat just one cup?

Need to calculate your macro? Head to my macro calculator to find out how many carbs are recommended for you.

A keto diet is primarily a high-fat and low-carb diet. Thus, you reduce your net carb intake to such a low amount so that your body becomes efficient at burning fat to sustain you, and producing ketones from fat in the liver so that you can supply energy to your brain.

If you are starting your keto journey, you might be having a hard time maintaining yourself on a diet thats high fat, and low carbs. Thats because most people are used to sustaining themselves primarily on sugars, and carbs. Bread, pasta, pizza, cereals, and grains, are usually are the staple of an American diet. Without it, you might be feeling lost and confused.

But dont fear it. Once you get over the initial hump of confusion and contradiction, you will realize soon enough that the glorious benefits of a keto diet far outweigh any inconvenience or giving up those pesky carbs.

You May Like: How To Stay Focused On Diet

Popcorn Benefits On The Keto Diet

Popcorn is supposed to be a healthy snack, but the theater tainted the image of popcorn. Theater popcorn can contain up to 960 calories in a bucket. But the biggest problem with it is that its made with partially hydrogenated soybean oil, which is high in artery-clogging trans fats.

As for homemade air-popped popcorn, a lot of benefits still exist. Here are some of them:

What Is Popcorn Is It Actually Healthy

Popcorn is just what it sounds like popped corn kernels. Kernels are the fruits of corn, and a single ear of corn can have over 800 of them! There are a ton of different types of corn , but farmers in the corn belt grow a specific variation known as popping corn for popcorn. This corn has kernels that are ideal for drying and popping due to their moisture levels.

All popping corn kernels have a starchy tissue called an endosperm. When the endosperm is exposed to high heat, the moisture inside it turns to steam and rapidly expands until the kernel splits and becomes the delicious treat we know and love.

Whether or not popcorn is healthy depends on the type you eat and the diet you’re following. Fresh, air-popped popcorn is low in calories, filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

On the other hand, movie theatre popcorn is a concentrated bucket of saturated fat and calories delicious, yes, but so far from what we would consider “healthy”.

You May Like: Angelina Jolie Diet Meal Plan

How To Make Keto Popcorn

When you need the best popcorn for keto, these white cheddar cheese puffs are it! Heres how to make them:

  • Arrange small cheese cubes on parchment paper. Be sure the pieces are uniformly 1/2-inch in size, and at least 1-2 inches apart.
  • Bake at low temp very briefly. This step is optional, but if you want a more rounded keto popcorn with more air in it, its recommended. It takes just a couple of minutes for the cheese starts to melt to form round edges but not spread too far. Remove from oven and while cheese is still warm, use a small spatula or fingers to push the edges inward a bit if the cheese spread too much. Cool completely.
  • Air dry for 3 days. This is the hardest part the waiting! Cover the cheese pieces with a paper towel and leave out on the counter for 3 full days, until they are completely hard. The time will vary depending on the humidity in your kitchen. If they are rubbery, they need more time!
  • Pop cheese puffs. Bake again briefly, this time at a higher temperature, until the cheese puffs up. Watch closely to make sure they dont burn! Remove immediately once most pieces are puffed up.
  • Make corn-flavored butter topping. Stir together melted butter-flavored coconut oil and corn extract.
  • Toss keto popcorn with toppings. Right before serving your homemade cheese puffs, toss baked cheese puffs in the oil mixture

Then toss again with white cheddar cheese powder.

Can You Eat Corn On Keto

Can You Eat Popcorn On The Keto Diet?


Similarly, can corn kick you out of ketosis?

Depending on your daily carb limit, popcorn may be able to fit into a keto diet. On the other hand, popcorn and other whole grains have more fiber and fewer net carbs . Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard.

Additionally, how many carbs are in corn? Corn : 41 grams of carbs, 5 of which are fiber. Potato : 37 grams of carbs, 4 of which are fiber.

Similarly one may ask, is corn good for low carb diet?

Peas, corn, beans, lentils and quinoa are relatively high in carbs, and so are not good options on a keto lowcarb diet. On a more moderate or liberal lowcarb diet, you may be able to include some peas and lentils. On a side note, grains like corns and quinoa are usually not considered vegetables.

What is not allowed on keto diet?

Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice, and beer all get the axe. Basically, you have to avoid most sugars and starches. Whole grains like oatmeal dont even make the cut!

Read Also: Keto Diet Meal Plan 1200 Calories

Common Popcorn Types And Brands

Here are a few of the most popular brands to buy and ways to prepare popcorn along with their carb counts. It’s pretty amazing to see how quickly popcorn goes from being a nutritious snack to being an entirely unhealthy one depending on how you prepare it.

Your choice of oil, seasoning, and additives all affect its nutritional value, so keep that in mind as you buy and make your own popcorn.

Note: the following macros are for a 1 oz serving, which is approximately 3.5 cups of popcorn.

Soluble Corn Fiber: A True Dietary Fiber

Unlike some fibers like isomaltooligosaccharides , soluble corn fiber is considered a true dietary fiber by the FDA. Soluble corn fiber is not the same thing as corn, registered dietitian Alix Turoff explains. It is the fiber extracted from corn and has a very low net carb load, so it is appropriate for a ketogenic diet.

Also Check: Blue And Orange Diet Pills

Is Popcorn Keto Friendly Can You Eat Popcorn On Keto

  • 6 minute read

    Whats not to love about popcorn?

    Its an easy, healthy snack, perfect for taking on-the-go or for a movie night. Plus its low in calories and high in fiber.

    Of course, were talking about air-popped popcorn or popcorn that has been heated in healthy, high-temperature cooking oil.

    Not popcorn that is coated in unhealthy fats or sugar like kettle corn or the movie popcorn you get at a theater.

    But, is popcorn keto-friendly? Does it qualify as a keto snack? The answer depends on your daily carb limit.

    On a true ketogenic diet, carbohydrates are severely restricted to 5% of calories from carbs, with the goal of entering the body into a state of ketosis.

    This most restrictive phase of a ketogenic diet is typically followed for only a short period of time, and will likely not include any grains, like popcorn, on the meal plan.

    However, most people follow a modified version of a keto diet, which allows for more flexibility with carbs.

    A modified keto diet typically aims for less than 50 grams of net carbs per day. Targeted and cyclical keto diets also provide for more flexibility with carb intake.

    On these types of low-carb diets, popcorn can definitely fit into your daily carb limit.

    Also check out:

    Popcorn is a popular snack food, enjoyed by people for thousands of years.

    How does a little hard corn kernel make its magical transformation into popcorn?

    Each corn kernel contains a tiny amount of water that converts into steam when heated.

    Can I Drink Milk On Keto

    Can you eat popcorn on a keto diet

    Can you drink dairy milk on the keto diet? Yes, but youll have to be careful of serving size! Be sure to pick whole milk for the higher fat content and measure how much you drink. A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters daily carb allowance.

    Don’t Miss: How To Use Apple Cider Vinegar On Keto Diet

    Is Popcorn Ok For The Keto Diet

    The facts about nutritional values make it easy for us to judge. After popcorn is a cereal that is mostly starch, it is not well suited for keto.

    In the end, the carbohydrate content is simply too high. While it is possible to eat small amounts of popcorn without being kicked out of ketosis right away, there are better alternatives that well look at shortly.

    A single cup of popcorn at movie theaters has about 8 grams, of which 5 grams will end up as blood sugar :

    With a limit of 20-50 grams of net carbohydrates per day for ketosis, this means you can eat a maximum of 4 cups of popcorn, provided you avoid carbohydrates otherwise.

    When To Stay Away From Popcorn

    The biggest issue that people have with popcorn is limiting themselvesto one cup. If you find that you are unable to limit yourself, you might wantto avoid popcorn.

    In addition, people who are just starting out on the keto diet restrict their carb intake to around 30 grams per day. If you are just starting out, you might want to avoid popcorn as you are trying to get your body into ketosis.

    If you choose to eat popcorn on keto, it is a good idea to make ityourself using the stovetop method. You can use coconut oil in place ofvegetable oil, or you can use real butter, which is high in fat. Just avoidadding toppings that will increase the carb count.

    As far as movie theater popcorn is concerned, you should avoid it. Notonly is it nearly impossible to get a serving that is small enough, but theyalso use artificial butter and other preservatives, which are bad for you. Makesure that you keep track of all of your carbs, including hidden carbs, toensure that you dont go over your carb limit for the day.

    Also Check: Best Diet To Lose Face Fat

    Stay in Touch

    To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

    Related Articles