Curious Heres The Cabbage Soup Diet Plan
So youre probably wondering why this is even a thing. Well, in a world of long, listy, eat-this-dont-eat-that diets, the CSD is suuuuper simple.
As the name implies, youll eat a lot of cabbage soup, so youll need time to find a recipe you absolutely love. Its home cooking meets #detox meets many, many heads of cabbage. Your body isnt simple though, and it requires much more than cabbage.
A Diet With Bean Soup
Bean soup takes bean nutrition one step further. In just one bowlful, bean soup provides not only beans’ phytonutrients but also superior hydration and the benefits of herbs and spices, the spiciest of which can alleviate sinus discomfort and muscle pain and help with weight loss, according to a report from WPXI news. Bean soup’s protein provision is legendary in wellness circles any soybean-based soup will have “complete” protein, meaning it contains all 18 amino acids required by the human body multi-bean soups combine different beans’ protein to get all those amino acids.
How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
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Should You Follow The Rice And Bean Diet
The rice and bean diet could be effective for someone who wants to eat better but still save money. However, how does this diet work? This eating plan is exactly what it sounds like. You consume rice and beans to try and lose weight in a healthy and cost-effective manner.
A point to note is that not all rice is made the same. Irrespective of your preferred brand, it is advisable to always choose brown or wild rice over white rice. Unlike the white version, brown and wild rice are whole grains and complex carbohydrates.They are full of fiber, vitamins, and nutrients, which are often stripped from white rice.
Due to all the nutritional components found in brown and wild rice, they can help control blood sugar, thus, be healthy for people with diabetes, keep you fuller for longer, can help lower the risk of heart disease, and may help increase the level of antioxidants in your blood .
The types of bean that you choose to consume on this diet variation do not matter. All legumes are also considered to be healthy carbs that take longer to digest, unlike simple carbs. They also control your blood cholesterol levels and promote regularity in your bowel movements.
While these two foods are great on their own, when combined, they make an even better meal as they provide you with B complex vitamins, vitamins A and C, folate, fiber, and amino acids, which are usually incomplete in legumes .
My Experiences On The Diet
I have a job that is quite physical, so I decided to eat more calories. I did not want to feel fatigued at work.
Usually, in the mornings, I have eaten this self-made granola or some sandwiches with hummus and fruits. Now I made a green smoothie with apple, kale, some mango, and chia seeds. Surprisingly it kept my hunger away until lunch. Some days I also ate oat porridge with some fruits. At the weekend I just had a fruit breakfast.
I did drink coffee and tea.
I ate the soup 1-2 times a day. 1-2 portions. It was quite filling, but I would feel hungry after a couple of hours again. Some days I did eat 2 slices of bread with the soup. Several days I added some rice noodles in it, some chickpeas, or diced smoked tofu. This keeps the hunger away for longer and gave variation to the soup.
Salads were a part of my daily meals also.
I snacked mainly fruits every day.
In the evening, I snacked popcorn, kale chips, carrot sticks, and fruits. I also made a delicious strawberry-mango smoothie several evenings.
During the week I did not do any exercise.
The outcome. I did not lose so much water weight since I had my carbs quite high every day. In the week I lost 4 pounds of weight. I am pleased with the outcome. I have struggled to lose weight since I love to eat good food, and even though I have eaten a vegan diet for a year, I have eaten too many calories, so I know why.
Other low-calorie meals you might like:
Have you tried this diet? Please write below how much weight you lost!
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Blood Sugar Roller Coaster
Research suggests cutting carbs can help regulate blood sugar levels. But since the CSD cuts calories and carbs so drastically, it will prob dip your blood sugar levels. For folks who already have low blood sugar, this could be dangerous.
FYI: The CSD is definitely a no-go if you have diabetes.
Friends dont let friends do the CSD.
If youre hoping to lose a few pounds quickly, consider some healthier diet and exercise alternatives.
If you have diabetes or an underlying health condition, restricting yourself to cabbage soup for a week is a doubly bad idea.
The CSD is weak in the nutrition department. Its also pretty extreme. If you have ongoing health issues, talk with your doctor or nutritionist before trying the CSD.
Is There Anything Redeeming About The Cabbage Soup Diet
Though some claim that cabbage has fat-burning properties, this isnt exactly the case. However, a positive thing about the cabbage soup diet is that it encourages a higher consumption of vegetables, including cabbage. Other veggies that can be included in the cabbage soup weight loss plan are onions, spinach, tomatoes, and colorful bell peppers, like red and green peppers.
Veggies are an important addition to your diet, boosting your intake of fiber and disease-fighting vitamins, minerals, and antioxidants. For example, potassium and vitamin C are crucial nutrients that come from vegetables. However, keep in mind that you can add more health-promoting veggies to your diet without the extreme calorie restriction thats characteristic of the cabbage soup diet.
The cabbage soup diet also encourages hydration, suggesting that one drinks up to 8 glasses of water per day. Staying hydrated is an important way to help increase circulation by keeping blood volume up, while also flushing toxins out of the body.
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Is It Safe For You
That all depends on the current state of your health. The diet is extremely low in carbs, which could make controlling blood sugar levels difficult for people with diabetes. Plus, depending on how you prepare it, the soup can be high in sodium, which means if youre supposed to be on a low-sodium diet, this wont work for you. And be sure youre getting the proper amount of exercise, even on such a low carb and calorie plan.
How Are The Cabbage Soup Diet Results
You can find claims online that the Cabbage Soup Diet can help you lose up to 10 lbs in a week. Unfortunately, most of this quick weight loss is likely to be water weight.
Hot tip! The general recommendation for safe weight loss is 1-2 lbs per week.
Since its a short-term diet, you wont see long-term benefits to your cholesterol, blood pressure, or heart health. Also, you are likely to regain any weight you lose on the diet after you go off the diet.
Most health professionals would consider the cabbage soup diet to be a rigid fad diet. The diet is too low in protein and calories for most people. Its also low in carbs, though low carb diets work well as a weight loss strategy for some.
In summary, I dont recommend using this diet without medical supervision. This is especially true if you have a medical condition that is influenced by diet changes. Your health team may have better suggestions to lose weight.
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Cabbage Soup Diet Plan: The Basics
The cabbage soup diet is very strict in what you can and cant have during the week you are on it. Your food on any given day is going to consist of water, cabbage soup, possibly tea or black coffee, and one or two other things you are permitted based on which step of the plan you are on. Another thing to keep in mind is that the cabbage soup diet takes the unlimited portions approach to most of its steps.
This means that you can usually eat as much cabbage soup, fruit, or vegetables as you like. This isnt an excuse to overindulge, but it does mean you can let yourself eat steadily throughout the day to avoid hunger.
Cabbage Soup Diet For Fast Weightloss
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The cabbage soup diet is an extremely efficient quick-fix diet for you to shed some extra pounds in one week. The diet is low in calories, high in fiber, and low in fat. It is a great kickstart for those wanting to lose weight.
When I was a kid, I remember my mum taking a cabbage soup diet a couple of times a year. It was so terrible the whole house smelled like cabbage for a week. But she did shred a few pounds, gained some confidence in her body, and could fit into an old pair of jeans.
As a nutrition coach, I usually don’t recommend doing these crash diets. They are not sustainable, and often, the weight will bounce back if you continue eating the way you did before.
My view on the cabbage diet has, though, changed. I read about all the wonders and health benefits of cabbage. Cabbage really should be a part of your weekly diet! Maybe this cabbage soup recipe can inspire you to include more cabbage in your diet in the future.
So, my mum used a recipe that did not taste that good. I remember she used ready onion soup powder bags in her recipe, and those made the soup taste really fabricated. Of course, the whole family had to eat the soup…
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This Vegetable Soup Diet Is Low Sodium Low Carb And Low Sugar
Since this is a vegetable soup, I like to use low sodium broth . You can indeed use chicken broth if youd prefer.
Again, this 7 day weight loss soup diet is just like the cabbage soup diet. The soup its self is like a low glycemic diet. Its low in sugar & carbs.
Keep in mind that this soup diet is not meant to last longer than 7 days.
What Is The Nutritional Value Of Cabbage Soup
Since the cabbage soup recipes differ, there is no standard set of nutrition facts. However, on average, a bowl has about 50 to 100 calories . Other than the calories, the cabbage soup alone contains:
- Calcium: 64 mg
- Vitamin A: 960 IU
- Vitamin C: 51.9 mg
Therefore, if you take six cups of this magical soup, each containing about 66 calories, you will be consuming a total of 396 calories only. Adding the low-calorie foodstuffs and beverages outlined above, you will consume about 860 calories. On the days when fish or chicken are allowed, your calorie consumption will be about 1030 .
The soup is very high in sodium, and a cup contains about 3 to 5 grams of fiber from the vegetables used. The contents of most cabbage soup recipes offer about 5 grams of proteins, 13 grams of carbohydrates, and as little as 1 gram of fat .
Note that you can take as much as you want of the above foods on specified days until you are satisfied. If after the 7 days you still have more pounds to lose, experts suggest you wait for a fortnight before repeating the eating plan . Following it for over a week will lead to the deficiency of some key nutrients. So it is recommended that you only follow it for a week to jump-start a healthy, long-term diet plan.
The menu options are very limited, so you will get bored with this quickly. You will always feel hungry, weak, sometimes sick, lose concentration, feel lightheaded, irritable, and dizzy.
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What Is In My Cabbage Soup
This cabbage soup recipe has taken many forms over the years, but they all have one thing in commontheyre stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth. I like my broth a bit more tomatoey, so I added some tomato sauce to thicken it up. Some people use V8 instead, but tomato sauce is much less expensive, especially when only a small amount is needed. I also added a bit of smoked paprika , and a splash of lemon juice at the end to brighten it up.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.
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Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and its perfect for a slow cooker. Its low in calories and will give you 25 grams of protein, plus six grams of fiber, so youll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. Its all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.
What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
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Day Six: Meat And Vegetables
This is another unlimited portion day so you could technically have a porterhouse steak for every meal if it didnt break the spirit of the diet. In any case, you can have as much protein and vegetables as you like with the same veggie restrictions as on day three. As mentioned above, you can have broiled fish on day six only if you didnt have it on day five. Like on day five, make sure you have the soup at least once.
The New Cabbage Soup Diet
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Easy White Bean Cabbage Soup
Easy White Bean Cabbage Soup- a healthy soup thats packed full of fiber, vitamins, protein and iron. Vegan, grain-free and freezes well too!
Top of the morning to ya lads and lassies! How was your weekend?
Mine was cold and wet. I got home from New Orleans late Saturday night and then we braved the rain to go to Indie South Fair. Even though we got soaked it was still super cool. Theyre headed to Asheville next and I would highly recommend checking it out if you live nearby. Its a great place to pick up a few special gifts for the holidays.
Then when you get home you can cozy up to a warm bowl of soup! You like that transition, dont cha?
This is another recipe blast from the past. Im slowly working my way through the archives and refreshing a few of my favorites with new photos and better instructions. Its been a nice way for me to improve the site and also give myself a break from testing new recipes in the midst of moving.
Whats so great about this soup is that its incredibly filling thanks to all of the fiber in the cabbage and the white beans. Its also packed full of vitamins and iron while still being low in calories, making it a perfect option for this time of year when many of us tend to over indulge because of the holidays.
If you dont have coriander on hand, you can try substituting it with cumin. It will change the flavor quite a bit but it will still be delicious!