Best Way To Get Cinnamon In Your Diet

Cinnamon And Chocolate Protein Pancakes

The Best Way to Get Off Sugar

Protein pancakes are a great way to turn something everyone loves into a great protein-filled meal. This recipe is made using Kodiak Cakes Power Cakes Flapjack Mix, a product I have anxiously been waiting to be sold in Canada. If you’re residing in the great white north like myself, try this protein pancake recipe instead, as it doesn’t require a certain mix to make.

What Is Cinnamon And What Is It Good For

Cinnamon is harvested from the evergreen tree species Cinnamomum. The aromatic inner bark is stripped and then dried before its rolled up or ground. The most common forms are the ubiquitous Cassia, which is usually sold in powder form, and the more powerful and potent Ceylon, mostly available in sticks.

This common household spice was once offered as a gift to the Gods by Ancient Egyptians. It was prized not just for its flavor and preservative powers, but also for its medicinal purposes. Recent research has borne out why.

Cinnamon helps reduce inflammation, balance blood sugar levels and mood and energy swings. It reduces LDL or bad cholesterol, while increasing HDL or good cholesterol and its even been studied in Alzheimers trials for its ability to stop the build-up of tau protein in the brain.

Interactions With Other Medications

Some medications can be adversely affected by taking too much cinnamon. Additionally, some conditions can be harder to manage or even get worse with too much cinnamon.

  • Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much.
  • The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.

Be sure to talk to your doctor if you are diabetic and considering taking cinnamon supplements. If you are taking any medications that affect your liver, avoid cinnamon supplements to avoid negative interactions.

Read Also: Can Diet Coke Make You Lose Weight

It Can Ease Digestive Issues

Cinnamon extract has long been used to alleviate gastrointestinal problems in Eastern and Western medicine. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. The warmth of cinnamon reportedly increases blood flow and improves blood oxygen levels.9

Health Benefits Of Cinnamon

What is the Best Cinnamon to Use?

When consumed in smaller amounts, cinnamon can provide several health benefits.

  • Cinnamon can reduce inflammation, which has the added benefit of relieving soreness and pain.
  • Cinnamon has more antioxidant activity than both oregano and garlic. Antioxidants help protect your body by lowering the impact of oxidative damage from free radicals in your cells.
  • Cinnamon has been shown to improve insulin sensitivity in muscle and fat tissues, increase the uptake of glucose, and improve glycogen synthesis in the liver, making it easier for the body to regulate blood sugar in people with type-2 diabetes.
  • There are some studies that indicate cinnamon might help prevent Alzheimers disease.
  • Some compounds of cinnamon might slow down the growth of cancerous cells.

There are four easy ways to ingest cinnamon.

  • Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
  • Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
  • Take capsules. You can take cinnamon supplement capsules, but check the dosage amount on the package.
  • Swallow it with honey. Honey with cinnamon is a common remedy for sore throats and coughs. It can help alleviate pain and soreness caused by bronchitis.

Recommended Reading: Low Starch Diet Food List

May Be Beneficial For The Aging Brain

Conditions like Alzheimers are more common as we age, and are characterised by a progressive deterioration of brain cells. In Alzheimers, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers. Cinnamon contains two compounds that appear to inhibit the build-up of these proteins. Much of this evidence is derived from animal studies, so there is still more for us to learn with regards to the effects for humans.

Chai Tea Or Chai Latte

Chai tea has become incredibly popular and also goes by the name chai masala or masala chai. Either way, the drink uses a base of black tea, along with a selection of spices.

Theres no single official way to make chai tea, so youll see many variations to the spices that are used and their quantities. Still, cinnamon is one of the most common spices, so therell typically be some cinnamon present. Other spices might include black pepper, cardamom, fennel, and cloves.

Chai tea tends to be brewed using a combination of warm milk and warm water, creating a milky drink that is often sweetened.

A chai latte is a variation on the idea. These are made using chai tea concentrate and steamed milk. The finished drink ends up being milkier than chai tea. Chai lattes are easy to prepare as youre normally using a liquid concentrate.

Don’t Miss: Diet For Women’s Fitness

How To Eat Cinnamon To Lower Blood Sugar While On Diabetic Medicine

Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Taking at least 1g, but no more than 6g of cinnamon daily might reduce fasting glucose levels by almost 30 percent and reduce triglyceride levels and total cholesterol levels as well. Because cinnamon may have a drastic effect on your diabetes, always consult your doctor before adding cinnamon to your diet as part of your diabetes treatment plan. Monitor your blood sugar levels closely, as you may have to decrease your diabetes medication.

Use cassia cinnamon, the most common variety sold in the U.S. — although it’s grown in Central America, Indonesia and China — rather than Ceylon cinnamon.

Add cinnamon to your diet gradually. Start with 1g daily and take it gradually throughout the day, rather than taking it all at once. Record your glucose levels and note any changes to discuss with your doctor. Do not stop or alter your current diabetes medications without consulting your physician.

Gradually increase the amount of cinnamon in your diet, constantly monitoring your glucose levels. Researchers are not sure why cinnamon affects glucose levels, and several studies have shown mixed results. Diabetes Health reports that “data regarding cinnamons efficacy in reducing glucose levels in patients with diabetes is inconsistent at best.”

Tips

Warnings

Use Cinnamon In Your Diabetes Diet

7 Best Way To Lose Belly Fat, The Truths About How To Lose Belly Fat Fast

How to use cinnamon to deal with high blood sugar? 1. drink cinnamon waterthe best way to consume cinnamon for diabetes is to drink water infused with the spice. soak a 2. replace sugar with cinnamon. Cinnamon contains polyphenols, which assists in weight loss for people who are overweight with reduced fasting glucose. it also acts as an insulin sensitizer and antioxidant. cinnamon helps to increase glucose metabolism nearly 20 times and controls blood sugar. cinnamon also acts as a substitute for insulin due to its insulin-like effects.. Cinnamon is not a substitute for blood sugar monitoring, a healthful diet, or diabetes medications. speak to a doctor before trying any new treatments for diabetes, including cinnamon and other. how to use cinnamon for diabetes: 1. cinnamon tea for diabetes: 2. cinnamon and holy basil for diabetes:..

One of the most commonly used spices in the world, cinnamon has been linked in various studies to improvement in cholesterol and blood sugar control, and it seems to have antibacterial and. Here is a list of food items that you just might be interested in: apple coffee cake, cinnamon bun breakfast focaccia, raisin-cinnamon rolls, and cinnamon iced tea. of course, these are not the.

You May Like: What Is The Best Diet Pill To Curb Appetite

It May Help Reduce Blood Sugar Levels

For decades, scientists have been looking into whether cinnamon can help people with Type 2 diabetesreduce their blood sugar levels. One study found that people on insulin therapy who took cinnamon supplements daily saw marked decreases after a 40-day regimen. When people stopped taking the cinnamon, they saw some continuation of benefits namely, the blood sugar levels remained lower than at the start of the test, ONeill says.

However, cinnamon shouldnt be seen as a replacement for more traditional treatment. In fact, the American Diabetes Association specifically states cinnamon isnt as effective as your Type 2 diabetes medication and notes that supplements do nothing to help people with Type 2 diabetes achieve treatment goals or provide a reliable drop in blood sugar.

Add These 6 Winter Foods To Your Diet To Manage Diabetes

Winter is the season that tends to be a little harsh on your body each of us must be conscious of what we’re consuming daily, especially those with pre-existing conditions/diseases like Diabetes. Diabetic individuals need to be extra careful with their food and lifestyle, more so if they tend to exercise less. So here is a list of six winter foods that can help manage Diabetes.

Rajeswari V Shetty, HOD-Dietetics, Fortis SL Raheja Hospital, Mahim shares winter foods you must add to your diet to manage diabetes.

Recommended Reading: Angelina Jolie Diet Meal Plan

Follow My Babys Growth

If youre drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. Coumarin may be dangerous to some when taken in high doses. To avoid an excessive dose of coumarin, adults shouldnt consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate already existing liver problems.

Manage Your Carb Intake

Easy Ways to Get More Vegetables in Your Diet

Your carb intake strongly influences your blood sugar levels .

Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .

Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (

Foods that are high in fiber include:

  • vegetables
  • legumes
  • whole grains

The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .

Summary

Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

Also Check: The Doctor’s Quick Inches Off Diet

How Is Cinnamon Useful For Managing Diabetes

  • The spice is known to stimulate cells for glucose consumption. Consuming cinnamon promotes the release of insulin from pancreas and boosts insulin sensitivity that helps in the processing of glucose.
  • It contains some anti-diabetic compounds that help lower down the rate at which glucose enters our body. This helps in maintaining the level of fasting blood sugar in people suffering from Type-2 diabetes.
  • Cinnamon improves the digestive system, which is directly linked to the problem of diabetes. A healthy digestive tract will process, digest sugar and flush out excess sugar to keep the sugar level in the blood under control.

Cinnamon can be used in many ways in our diet to manage diabetes

It May Boost Gut Health

Thanks to its prebiotic properties, its thought that cinnamon can help promote the growth of beneficial bacteria and suppress the growth of pathogenic bacteria. Adding it to your diet may potentially help improve gut health.7 Speaking of boosting health, it also happens to contain manganese, dietary fibre, calcium, iron, and zinc.8

Don’t Miss: Low Carb Diet And Intermittent Fasting

How Long Does A Cinnamon Stick Last

If stored properly, cinnamon sticks will generally stay at best quality for around 3 to 4 years.15

To maximize the shelf life of your cinnamon sticks, make sure you store them in a cool, dark cupboard, away from direct heat or sunlight. Better still, keep them in containers with tight-fitting lids.

Tip – to test if your cinnamon sticks still have plenty of flavour, rub or crush a small amount in your hand, then taste and smell them. If the aroma is weak, its a sign that the flavour will most probably be the same.

Cinnamon Can Improve Sensitivity To The Hormone Insulin

Eat Cinnamon Mixed With Honey For 7 Days And THIS Will Happen To Your Body

Insulin is one of the key hormones that regulate metabolism and energy use.

Its also essential for transporting blood sugar from your bloodstream to your cells.

The problem is that many people are resistant to the effects of insulin.

This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (

Summary

Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.

You May Like: Is South Beach Diet And Keto Diet The Same

Is Cinnamon Safe For Everyone

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circumstances, some people may experience allergic contact dermatitis.

Its worth remembering that most of the cinnamon purchased from supermarkets is a variety called Cassia cinnamon this has a stronger taste and is cheaper to buy. However, it is high in compounds called coumarins, which in large doses may cause toxicity.

Ceylon, or ‘true’ cinnamon, has relatively low levels of coumarins and may be better tolerated.

If consumed in large amounts, cinnamon may interact with prescribed medication, including those for diabetes, heart and liver disease.

If youre on prescription medication, have a relevant medical condition or have other related concerns, speak to your GP for further guidance.

Cinnamon Is High In A Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.

These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.

  • Ceylon cinnamon: Also known as true cinnamon.
  • Cassia cinnamon: The more common variety today and what people generally refer to as cinnamon.

Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.

When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.

The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde .

Scientists believe that this compound is responsible for most of cinnamons powerful effects on health and metabolism.

Summary

Cinnamon is a popular spice. Its high in cinnamaldehyde, which is thought to be responsible for most of cinnamons health benefits.

Don’t Miss: Mayo Clinic Diet To Lower Triglycerides

Cinnamon May Help You Lose Weight

Losing weight doesn’t have to mean depriving yourself of your favorite foods and flavors. Case in point: a 2020 meta-analysis published in Clinical Nutrition found that, across 12 clinical trials following 786 adult study subjects, cinnamon supplementation reduced body weight, BMI, waist circumference, and fat mass. For more simple ways to slim down, check out these 15 Underrated Weight Loss Tips That Actually Work.

Read this next:

Add Cinnamon To Your Pancake Recipe To Make This Comforting Breakfast Food Healthier

Best Ways To Get More Fruits and Vegetables into Your Diet ...

Like many spices, cinnamon offers plenty of potential health benefits. It contains powerful plant compounds known as polyphenols. Polyphenols act as antioxidants, says Stacey Simon, RDN, the owner of Stacey Simon Nutrition, a virtual nutrition counseling practice in New York City. Antioxidants help to reduce chronic inflammation and may also play a role in reducing the risk of chronic disease, including heart disease.

A past study found that cinnamon has higher antioxidant properties than other common spices used in desserts, including mint, ginger, and licorice.

Whats more, cinnamon may lower high blood pressure and high blood sugar in people with type 2 diabetes, according to a review of studies conducted mostly in animals. Research in humans would shed more light on the connection.

Its important to note that, as the National Center for Complementary and Integrative Health states, studies done in people dont clearly support using cinnamon for any health condition, so I wouldnt recommend taking cinnamon supplements or pills unless directed by your doctor, Simon says. If youre on a medication for an existing health condition, having this conversation with your healthcare team is crucial to avoid potential drug interactions.

RELATED: 5 Spices You Should Be Adding Right Now to Your IBD Diet

Each of the following healthy recipes lists cinnamon as one of its ingredients.

Read Also: Diet To Lose 25 Pounds In 1 Month

Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .

However, multiple factors can impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (

2 ).

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (

Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction .

Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles