Quality Of The Ingredients
Generally, meal delivery services have specific rules and procedures in place to ensure their ingredients are high-quality and trustworthy, according to the experts we talked to. But if youre extremely particular about the freshness and origin of your ingredients, youll likely benefit more from skipping these services and shopping on your own.
Once you get accustomed to purchasing ingredients yourself at the store or farmers market, you’re always going to trust yourself more to pick out the best ingredients, said Leonard. As a more cost-effective and less wasteful solution, Wansleben encouraged shoppers to find fresh produce locally instead if they can.
For those looking to meet specific nutritional goals, Moskovitz recommended paying attention to the individual ingredients in each meal plan, the nutrition facts and the portion sizes. Don’t just assume that because it’s homemade or marketed as healthy that it’s the healthiest option for you, she said.
Which Meal Delivery Services Offer Low
HelloFresh, Blue Apron, BistroMD are just a few of the many meal delivery services that offer low-carb options. Some even offer keto-specific plans , while others allow you to filter meals for dietary preferences. Simply tick the low carb box to search meals that will help you stick to your low carb diet. You can also view nutritional information for each meal, so its easy to customize your order to include a specific amount of carbs.
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Best For Home Chefs: Green Chef
Why We Chose It: If you value the taste of freshly-cooked food, then this is the service for you. Green Chef delivers all the ingredients, pre-prepped. All you have to do is follow the recipe for dinner in 30 minutes or less.
What We Like
- Restaurant quality flavor without the hassle of prep
- Sustainably-sourced, organic ingredients
- Plenty of variety and opportunity to up your kitchen expertise
- Low carbon footprint with 100% carbon emissions offset
- Family-sized portions
What We Dont Like
- Only dinner options
- The largest box offers only four meals per week
- They charge shipping unless theres a promo code
Green Chef, a subsidiary of Hello Fresh, takes everything you love about other meal prep delivery services and narrows the focus to serve your dietary needs. Youll be doing the cooking, so each meal is at peak freshness: Green Chef just does the chopping and choosing for you.
Green Chef has plenty of meal options to choose from, with dishes like Malaysian-spiced pork patties with stir-fried vegetables, honey-citrus grilled chicken with sautéed peppers, green beans, cabbage, and carrots, and tilapia with mango salsa and cauliflower rice. Green Chef only offers dinner entrées, so breakfast will be on your own.
Options change weekly, and its easy to skip boxes if you need a week off. Plus, youll have the recipes you love that you can make again, with or without the service.
Best Organic: Fresh N Lean
Not only does Fresh n’ Lean offer fully prepped, bona fide ketogenic meals, but many of the ingredients it uses are also certified organic.
Must contact customer service to change or cancel your plan
Shipping costs extra on some days of the week
Fresh n’ Lean offers fully prepped, proper keto meals with some of the lowest net carb counts we’ve seen. Founder Laureen Asseo started Fresh N’ Lean in her one-bedroom apartment when she was just 18 years old.
The company concentrates on healthful, ready-to-eat meals across a number of dietary categories. Keto menu items include cheesy bacon chicken, Mediterranean salmon, and beanless chili con carne. All the meals from Fresh n’ Lean are single-serving, but you can order breakfast, lunch, and dinner for all seven days of the week. The minimum you can order is five meals per weekbreakfast, lunch, or dinner. The Keto plan has about 14 lunch and dinner choices and three breakfast options. Meals are delivered fresh weekly. Beyond its keto menu, Fresh n’ Lean also has high protein, paleo, vegan, whole30, and bulk a-la-carte menus.
For both five- and seven-day plans, the prices are as follows:
- Breakfast alone: $10.50 per meal
- Lunch or Dinner alone: $15.43 per meal
- Breakfast with lunch or dinner: $11.25 per meal
- Breakfast, lunch, and dinner: $9.97 per meal
Territory Foods not only caters to a variety of diets, but it sources meals from a variety of chefs as well.
Limited delivery area
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What We Look For In The Best Meal Delivery Services
Whether youre new to the keto diet and looking for an easy way to start or a keto-pro looking to broaden your horizons, theres a keto meal delivery service out there for you.Ill walk you through a few of the key factors to look out for.
Prepared meals vs. meal kits If you want ultimate convenience make sure youre looking at services with prepared meals. If youre looking to improve your cooking skills or want to customize your meals, look for meal kit options.
Prep time Prepared meals only take a few minutes to heat while most meal kits average around 30 minutes, although there are some speedier options. With Green Chefs kits,some of the veggies are delivered pre-chopped and sauces are prepared for you.
Shipping The cost of shipping is one of the only downsides of using a meal delivery service. Some include this price as an extra fee, while with others its free. If a company uses FedEx to ship its meals, the cost can be much higher, often starting at just under $20.
Freshness and expiration date Youll want to make sure that your meals or ingredients dont expire right after you get them. Most frozen meals last a few months in the freezer, and meal kits should last around a week in the fridge.
Flexibility Easy cancellation, pausing, and date changes are all important for a high-quality meal delivery service.
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What Is The Best Keto Delivery Service
All of the keto meal delivery services that were listed in this article are excellent choices, but three stood out from the pack due to their unique combination of qualities.
Our overall pick for best keto meal delivery service was Green Chef, which is made with USDA-certified organic ingredients. Each meal costs you under $13. This company does not force its customers to sign contracts, and you can cancel the service at any point in time. The only downside to this delivery service is that the company currently doesnt allow modifications of their meals to accommodate food sensitivities or allergies.
We chose Fresh and Lean as our best service for quick keto meal prep as it only takes around three minutes in the microwave from when it arrives at your door to when you can start eating.
The company uses fresh, sustainable ingredients to make their meals, but requires customers to sign up for a subscription.
When it comes to a complete keto meal delivery service, its hard to beat Diet to Go, which creates a meal for breakfast, lunch, and dinner for every day of the week. A bonus is that this company provides educational resources for diet and wellness that help you navigate the hurdles of starting a ketogenic diet. The meals can be a little pricey, but when you think of this service as a meal delivery service combined with a wellness resource, it becomes easier to justify the price.
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Overall Cost Of The Meals
Everyone has different budgets. Some can afford to be spending over $10 per meal, others cannot. We took that into consideration when putting together this list by making sure we included keto meal delivery services that had more budget friendly options. For example, Proper Good offers delicious and filling keto soups for around $5 to $6 per serving. On the flip side, services such as Cookunity or Trifecta offer more expensive gourmet keto meals.
Top Fresh Meal Delivery Services
When you order from any of these meal delivery companies, your meals arrive fresh rather than frozen. Some people prefer fresh meals because theres no need to thaw them first, and they may taste better as freezing can affect flavours and textures.
The disadvantage of fresh meals is that they expire after a few days, so you need to eat or freeze them right away.
All of the services I have tested ship their fresh meals in insulated boxes with dry ice, and Ive never had a problem with meals arriving spoiled.
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Keto Meal Delivery Service Prices
Because theyre more niche, keto meals are likely to be more expensive than their generic counterparts.
A good way to get a grasp on how much a service costs is to look at the starting price per meal. From there, youll be able to do the math based on how many meals you want per week. Youll also have to look at the shipping cost to get the full picture.
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Are Keto Diets Healthy
A keto diet is often controversially debated among health communities as to whether it is suitable for many dieters and if it is considered healthy. When following a keto diet one typically eats as low as 20-50g carbohydrates a day. This type of restriction means you may need to remove or strictly limit foods from the diet such as grains, legumes, lentils, including certain vegetables etc. These types of dietary changes can see negative consequences to health such as digestive issues, constipation, high cholesterol, headache, fatigue, poor relationship with food long-term etc.
Its important to consider your individual health needs and always consult with a trusted health professional before making any dietary changes.
How Long Will The Meals Stay Fresh
How long the meals stay fresh depends on the type of service you select. Fresh ready-made meals and fresh food delivered with recipes will go bad more quickly than frozen meals.
You can expect fresh meals to last about a week, depending on the ingredients and the recipe. Fresh meals are best suited for people with consistent schedules and routines, due to the relatively short shelf life of these foods.
On the other hand, frozen meals can stay good for as long as three months. Some people think that frozen meals are not as nutritious as fresh meals, but in reality, the flash-freezing process used for frozen meals maintains many of the nutrients. Frozen meals may be particularly well suited for those individuals who frequently travel for work or play, and those with inconsistent schedules.
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Ability To Stick To Keto Without The Hassle Of Guessing Macros
Has your biggest struggle with the keto diet been trying to figure out your daily macros? It was for me. Counting the fat, protein, and carbohydrates in every single one of your meals can be a little overwhelming and time-consuming. Ultimately, it could deter you from sticking to keto-friendly meals for the long haul. Thankfully, using a meal delivery service can help eliminate that hassle.
All of the options on this list have keto meals or meal plans that adhere to the 70% fat, 20% protein, 10% carbs macro ratio.
If you need extra help tracking your macros, I highly suggest either looking into a keto tracking app such as Carb Manager. Or, another option is to use Trifecta Nutrition and download their all-in-one app. It allows you to schedule and plan your meals, track your workouts, and track your macros for the day.
How Easy Is It To Get Into Ketosis
In short: yes and no. If youre going all in on keto, there will be strict limitation on carb intake and macro-tracking in order for your body to reach ketosis. But a lot of companies have made this transition a lot easier by provide prepared meal services that lay out out macros upfront . Others have provided keto snacks and beverages to help get you through the day and keep your body in ketosis. Itll normally take 2-4 days for ketosis to kick in, so having meals on hand can make it easier to maintain your keto lifestyle.