Are Pistachios Good For Your Diet

Pistachios Are A Boon For Your Heart

4 Big Benefits of Eating Pistachios

Studies show that including pistachios in your everyday nutrition plan can be beneficial to cardiovascular health and decrease associated disease risk factors, says Feller. Nearly 90% of the fats found in pistachios fall under the better-for-you mono- and polyunsaturated types, which have been shown to have positive effects on LDL cholesterol and in fact decrease their levels. On top of that, Twombley notes that research shows pistachios can support blood flow and blood pressure. We use them in the bullpenwhen Angels players get up to start warming up, they eat an ounce to try to improve blood flow as they go into the game, she says. It improves their oxygenation and gives them a little better endurance during that time, but also helps with recovery afterwards, to try to help save their arms.

May Cause High Blood Pressure

Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular problems.

Pistachios contain potassium, a natural vasodilator that relaxes blood vessels improves blood circulation, and provides relief from hypertension or high blood pressure.

Overconsuming pistachios may drop our blood pressure below the healthy range and cause lightheadedness, feeling sick, blurred vision, confusion, general weakness, and fainting, etc.

On the other hand, salted and roasted pistachios are generally high in sodium and fat and may increase the risk of hypertension and other cardiovascular problems.

To stay safe, eat unsalted pistachios in moderatation and avoid salted pistachios.

If you take blood pressure medication, have a word with your doctor before including any kind of pistachios in your diet and ensure theres no food-drug interference.

Pistachio Benefits That Prove This Is The Best Snack Ever

Remote working has brought out the worst in us when it comes to snacking. Not much movement has diverted our attention to our taste buds and the results are those shocking numbers on the scale. But what if we tell you there are healthy options for your cravings as well? And those are tasty enough to make you salivate. Yes, not everything healthy and satiating is supposed to be tasteless. And one such option is nuts. The whole family of nuts, from cashews to peanuts is full of nutrition and taste. And today, we are here to introduce you to pistachio benefits.

Also known as pista, pistachio nuts come in an array of colours and taste wholesome and tasteful. It may not have the quintessential nut crunch, but even then, pistachio makes for a filling option, should you replace your daily snack with it. How to go on about it is something that we will discuss here along with the many types of pistachios that we will introduce you to.

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For Brighter Healthier Skin Eat Almonds

Several long-term skin conditions can be traced back to food, according to recent studies. Even while a balanced diet is the greatest method to maintain healthy skin, six to ten almonds each day is a fantastic way to give your diet an extra boost.

Anti-aging beauty secret. Almonds not only keeps your skin supple but helps keep it fresh and acne-free. Antioxidant-fighting Vitamin E found in almonds is essential for maintaining healthy skin.

Your skin appears healthier and more nourished when its tone and texture are evenly distributed.

Almonds are an excellent source of Vitamin E, which fights off free radicals and reduces cell damage, adds Pasricha, who recommends eating almonds as a skin snack.

Are Pistachios Bad For Dogs

Are Pistachios Good for You?

Some people might want to know if they can give pistachios to their dogs. In general, pistachios are not toxic for dogs. But, it depends on how many pistachios your dog indulges. Although the fats in pistachios are healthy, it is still not good for your dog because the way their digestive system reacts to fat is different from us. Therefore, eating more than one or two pistachios during the day might be harmful to your dog. You may notice some side effects, such as dehydration, diarrhea, and vomiting. Therefore, it is mostly not recommended to feed your dog with pistachios or any other nuts.

If you noticed your dog has eaten too many pistachios and is showing symptoms, contact your veterinarian right away.

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What Is Pistachio Powder

Pistachio powder, or pistachio flour as it may be known is literally ground pistachios and it makes a great flour alternative.

If youve been bitten by the baking bug and youre looking to keep things gluten-free, ground pistachio is good choice!

It can be a little more expensive compared to traditional flour, but in terms of its health benefits, pistachio powder will also have no added sugars, be low in fat and low in cholesterol. It tastes great too, so it’s a win win!

Rich Source For Vitamin B6

Pistachios outshine other nutsand other foods as well. They are one of the most vitamin B6-rich food outs there, says Emily Holdorf, RD, Colgate University in Hamilton, New York. Why is that a good thing?

Vitamin B6 is important for forming hemoglobin in the body, which helps carry oxygen in red blood cells, says Holdorf. In addition, B6 also helps keep the nervous system and immune system healthy, and it helps with normal brain development.

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Whats The Healthiest Way To Eat Pistachios

As with all crunchy, salty snacks, pistachios can be hard to resist. Eating them from the shell can help you keep portions in check. Having to take off the shell takes time and effort and slows down the eating process, which can help with mindfulness and weight, says Kirkpatrick. Companies including Wonderful Pistachios also sell single-serving packets. Compared to other on-the-go snacks like candy or chips, portable pistachios provide a balance of protein, healthy fat and some fiber for a more nutritious snack.

Beyond simply snacking on them, pistachios can be a fun and colorful way to add flavor to food, says Majumdar. Try them in pesto, to bread fish or to add a pop to salad and some balance to a trail mix.

And since unsaturated fatslike those found in pistachioscan go rancid over time if left at room temperature, its best to store them in the refrigerator or freezer.

Pistachio Nuts Good For Lowering Cholesterol

Why Eating Pistachios Each Day Can Be Good For Your Body!

Pistachio is one of the more well-known cholesterol-reducing foods. Studies have shown that those who consume one to two servings of pistachios a day can lower their cholesterol levels. A decrease of 9% has been associated with those who consume one serving per day, whereas those who consume who them twice a day show a 12% decrease.

High cholesterol is one of the biggest risk factors in coronary heart disease. Pistachio helps in Lowering cholesterol lowers the risk of developing a coronary condition. Additionally, pistachios are rich in antioxidants, which are essential in maintaining cardiovascular health.

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Keeps Blood Vessels Supple

There are some studies that suggest pistachios could help lower your blood pressure, but there isn’t enough research to say eating them will truly improve your blood pressure. That said, keeping your blood vessels supple and the lining of your blood vessels healthy can help you maintain a healthy blood pressureand also is important for your overall heart health. And there is research that shows eating pistachios helps maintain healthy blood vessels. Try these research-backed tips to help lower your blood pressure.

Roasted Vs Raw Pistachios: Which One Is Better

Pistachios can be consumed raw, roasted, or cooked. Some may wonder which one is healthier and which one is more delicious. Generally, raw nuts are the healthfullest nuts because they have no added oil or salt or any other additives.

On the other hand, roasted pistachios might be more delicious to some people. Eating this creamy, roasted, and savory nut is so enjoyable that makes people love roasted pistachios more than raw pistachios. But you need to know that pistachios may part of their antioxidants and vitamins during the process of roasting. Although thats not too much and roasted pistachios are still healthful, it is mostly recommended to add raw pistachios instead of roasted pistachios to your diet. However, you can always break the rule and make roasted pistachios at home with less oil and no additives.

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They Can Help You Lose Weight

“Pistachios are also one of the most weight-loss-friendly foods,” says Reads. “Their high level of protein and fiber increases the feeling of fullness. That helps you promote the feeling of fullness. The high fiber level is also good for gut bacteria. That helps reduce the risks of digestive disorders like colon cancer.”

How To Add Pistachios To Your Diet:

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While perfectly tasty on their own, these nuts are surprisingly versatile. Try some of these strategies for incorporating pistachios into your meal plan.

  • Use as a topper for rice, salads, or desserts, suggests Feller.
  • Mix into granola or smoothies.
  • Crush and add to your favorite energy ball recipe.
  • Blend into a nut butter.
  • We incorporate them a lot into our breading for meats, says Twombley. Even something like chicken can become a lot more nutrient dense if when you bread it you incorporate crushed pistachios in there.

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Pistachios Are A Solid Source Of Antioxidants

Alongside berries, red wine, tea, and dark chocolate, pistachios are rich in antioxidants that protect the body, according to a report in the journal Food & Nutrition Research. More specifically, pistachios contain anthocyanins, which are powerful antioxidants that may help prevent diabetes, cancer, heart disease, and obesity, Roussell says.

The Pistachio: A Little Green Gem Packed With Protein

One great thing the pistachio has going for it is an easy-access feature. This tasty treat is split on one sidejust enough space to wedge in your fingernail to separate and break open the shell.

Like most culinary nuts , pistachios are packed with nutritious benefits, but theyre attracting more attention for one nutrient in particularprotein. Each one-ounce serving contains six grams of protein.

Thats as much as an egg, says Cat Martin, RD, UCHealth University of Colorado Hospital. This makes pistachios a great source of plant-based protein, particularly for those following vegan or vegetarian diets. And were not talking just any run-of-the-mill protein.

Learn why this type of protein has nutritional value, plus calories, health benefits, and the ways to eat pistachios.

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Health Benefits Of Pistachios

Pistachio nuts are not only tasty and fun to eat but also super healthy.

These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

Whats more, they contain several essential nutrients and can aid weight loss and heart and gut health.

Interestingly, people have been eating pistachios since 7000 BC. Nowadays, theyre very popular in many dishes, including ice cream and desserts (

  • Fat: 13 grams
  • Potassium: 6% of the Reference Daily Intake
  • Phosphorus: 11% of the RDI
  • Vitamin B6: 28% of the RDI
  • Thiamine: 21% of the RDI
  • Copper: 41% of the RDI
  • Manganese: 15% of the RDI

Notably, pistachios are one of the most vitamin B6-rich foods around.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana .

Summary Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.

Type Of Fat In Pistachios

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Pistachio nuts contain 15 grams of fat per ounce, but only 2 grams of this fat is the unhealthy saturated kind that can increase your cholesterol and your risk for heart disease. The rest of the fat is a combination of monounsaturated fats and polyunsaturated fats, both of which can have beneficial effects on your health. You are supposed to consume these types of fats instead of saturated fats, according to the Dietary Guidelines for Americans 2010.

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And Lower Blood Pressure

While all nuts can help lower your risk for heart disease, pistachios pack special ticker perks. Multiple studies suggest that a month or more of daily pistachio consumption can help lower systolic blood pressure .

Controlling your BP is important for more than getting a hat tip from the nurse at your next physical. Chronic high blood pressure, something about half of all Americans battle, is one of the main causes of heart disease and stroke, the U.S. Centers for Disease Control and Prevention notes.

Are Pistachios Good For Weight Loss

A 2020 study suggests that they are. Researchers found that a group of people with overweight or obesity who ate a serving of pistachios every day had a lower body mass index and waist circumference than those who did not eat pistachios.

They also found that the group who ate pistachios developed healthy shifts in their food choices, increasing dietary fiber overall and decreasing their high sugar and high fat foods consumption.

However, it is important to note that the researchers believed these results were because pistachio consumption meant increased dietary fiber intake and a decreased consumption of sweets.

Although pistachios are high in fat and calories, the fat they contain is monounsaturated fat. This type of fat can help lower low-density lipoproteins , or bad cholesterol and reduce the risk of stroke.

The American Heart Association says that the majority of the fats in a persons diet should be monounsaturated fat to reduce the risk of cardiovascular problems. Eating pistachios in moderation should not affect a persons weight.

One way to moderate pistachio intake is to buy shelled versions. This can help slow down consumption, allowing the person to realize when they are full and reducing the risk of eating too much.

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Risk Of Being Contaminated By Navel Orangeworm

Pistachios are at risk of being contaminated by Navel Orangeworm , which appears in the pistachio seed or between the seed and shell.

This cream-colored, orange or red worm is about 25 mm long and may damage the nutmeat of pistachios.

Pistachios contaminated by Navel Orangeworm are at a higher risk of being contaminated by Aspergillus Fungi that produce Aflatoxin.

Where To Find A Variety Of Heart

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Heart Of The Desert is the trademark for the pistachios grown at Eagle Ranch in southern New Mexico. We source our products straight from our 105 acres of pistachio groves near Alamogordo. Field care, harvesting, and processing all take place on site at Eagle Ranch. We offer a wide selection of wines, gourmet foods, gift baskets, and more. We also offer a variety of events throughout the year, including farm tours and wine tasting. For more information about how we can help you, call us toll free at 432-0999 or contact us by email.

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What Is Pistachio Nut

Pistachios were one of the first edible nuts to be discovered, and are therefore extremely popular. They are sold and eaten across the world. A pistachio tree produces its first crop only after 10 to 12 years. They are a drupe, which means that the nut is actually a large seed which is centered in the heart of the pistachio fruit. The nut is covered by a dichotomous shell.

Pistachio shell protects the nut from damage as well as infections. These nuts are available throughout the year and they are very common, so they can be purchased from any grocery store.

Pistachios are available for consumption in a variety of forms, such as sweetened or salted and shelled or unshelled. Once purchased they are best when Pistachio stored in an airtight container and kept in a cool, dry place. Exposure to moisture can soften them, and they can also go bad.

Lowers Blood Sugar Levels

This is another miraculous benefit of consuming pistachios regularly. Research suggests that it actually helps those who have type 2 diabetes! Pistachio is quite effective in regulating blood sugar levels as it is a rich source of phosphorous which helps break down the proteins so the latter can turn into amino acids. Regular consumption of pistachio helps with it. It keeps the blood sugar levels in check.

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Too Much Fiber Is Bad For Stomach

The laxative properties of dietary fibers in pistachios improve bowel movement and relieve constipation and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc.

However, excess dietary fibers may overstimulate the bowel and increase the risk of diarrhea. It may also cause intestinal gas, intestinal blockage, abdominal pain, and poor absorption of nutrients, etc.

Nutritional Facts About Pistachios

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These healthy nuts contain high levels of potassium, magnesium, vitamin B6, and phosphorus. Pistachios are rather low calorie, with a one ounce serving of roughly 49 nuts containing about 160 calories. That one serving also contains as much fiber as a bowl of oatmeal. Studies have shown that by adding 3 ounces of pistachios a day to your diet, you can decrease your risk of cardiovascular disease as well.

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