Have Little Or No Added Sugar
You may think salty snacks do not contain added sugar. However, sugar is a common ingredient in savory processed foods.
In crackers and other snack foods, typical added sugars listed in the ingredients include sugar, corn syrup, high fructose corn syrup, malt syrup and dextrose.
Can You Eat Skinny Crispy Crackers On The Keto Diet
When you look into the nutritional facts table, you can see that the net carbs for this brand of crackers are higher than the others on this list- 9 grams, 4 grams, and 6 grams. However, they are still low enough to fit on a low-carb diet.
When we are looking at the ingredient list, you may notice that there are a few items that are not ketogenic such as chickpea flour, sorghum flour, evaporated cane sugar, and high oleic sunflower oil.
This makes the Skinny Crisps not strictly ketogenic products, but they are still low in carbs and can be added to a low-carb diet or a non-strict keto diet as a crunchy snack.
Best Paleo Cracker: Simple Mills Rosemary & Sea Salt Almond Flour Crackers
The first ingredient in this gluten-free box is a nut and seed flour blend concocted with almonds, sunflower seeds, and flax seedsâso you know a big chunk of the eight grams of fat in each serving comes from heart-healthy omega-3s and vitamin E. “Simple Mills crackers are a great option for those with allergies as they are made with almond flour, rather than wheat flour,” says Fine.
Recommended Reading: Diet To Lose Belly Fat In 3 Weeks
Best Gourmet: Rustic Bakery Handmade Sourdough Flatbread
Although it doesn’t meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you’re whipping up a fancy cheese plate. “Hands down the best store-bought crackers are from Rustic Bakery. The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria. These live organisms digest the complex starches in the dough. The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis,” says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice. Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they’re still not best for individuals with Celiac disease.
Can You Eat Julian Bakery Paleo Thin Crackers On The Keto Diet
When you analyze the nutritional information table you can see that both flavors of crackers are low in carbs at only 5 grams and 3 grams of net carb for a serving of 6 crackers or 14 grams. This means that they can easily fit into the daily carbs of a keto and low carb dieter.
When analyzing the ingredients list we can see that they are using non-GMO, organic ingredients that are carefully sourced- which is definitely a plus. Also, most of the ingredients in Julians crackers are keto-friendly, except the organic cassava flour and organic tapioca flour.
Both cassava flour and tapioca flour come from the same root- the cassava root but they are made through a different process. Cassava flour is the cassava root just peeled, dried and graded and the tapioca flour is the extracted starch from the cassava root.
The cassava root is starchy and therefore is high in carbohydrates, which means that both cassava flour and tapioca flour arent ketogenic. But, the small amounts of net carbs means that both are present only in small amounts.
This puts these cracks as not strictly keto-friendly, however, they are great for those who are not on a strict keto diet and those on a low-carb diet.
Read Also: Fish And Brown Rice Diet
Cheese & Cracker Diet
Cheese & Cracker Diet
of cheese-flavored crackers have 145 calories, 7 g of fat and less than 1 g of fiber, but 2 oz.The same amount of Swiss cheese has 110 calories and 8 g fat 1 oz.For weight loss, a major con of following a cheese and cracker diet is that both items are relatively high in calories.Another con has to do with nutrition.There are plenty of healthy alternatives to following limited diet plans such as a cheese and cracker diet.The National Institutes of Health recommends gradually losing weight by eating low-calorie whole grains, lean proteins, nonfat or low-fat dairy, fruits and vegetables, which constitutes a permanent, balanced eating plan you could follow indefinitely. .
Are Peanut Butter Crackers Healthy
Is peanut butter good for you? This is likely on your mind if you have begun any weight loss effort or if your physician has advised you that you should be cutting down on unhealthy food.
Peanut butter crackers are a crowd favorite because the salty and sweet swirl from the peanut butter is a real crowd-pleaser. But what is the verdict with this snack? That is what we are going to find out today.
Is Peanut Butter Healthy?
This spread has been a classic favorite since time immemorial. Of course, at the core are peanuts, a steady source of protein and other nutrients that the body needs.
Peanuts are often roasted before being blended until a thick and oily paste emerges. Peanut butter is naturally oily because peanuts are rich in natural oils.
In general, peanut butter can be considered a healthy foodstuff that can be consumed daily. However, bear in mind that commercial peanut butter also contains additives that may not be so healthy.
Stuff like hydrogenated vegetable oil and trans fats are also added to peanut butter that you buy off supermarket shelves. Then theres the issue with salt content, too.
If you are a salt-sensitive individual, the salt content of all foods may be a problem. Check the nutrient index of the peanut butter you are buying to ensure that you are not getting too much salt per serving.
Are Peanut Butter Crackers Good for A Diet?
Will Peanut Butter Crackers Make You Gain Weight?
Also Check: Mediterranean Diet Food List For Weight Loss
Are Graham Crackers A Healthy Snack Or Cookie In Disguise
Updated on / by Addison
Yes! The Graham cracker is a healthy snackthat is if you are talking about the original Graham cracker invented by Sylvester Graham.
Unfortunately, the answer to this question is not as clear cut as you might think. There are several factors that go into deciding whether or not something is healthy.
The current Graham cracker, while still containing some of the original Graham Flour that it was once known for, is not quite as nutritious or bland as the first Graham cracker was intended to be.
The Graham cracker was initially created to be a part of a high fiber vegetarian diet called the Graham Diet .
So, are the modern day Graham crackers still fairly healthy or have we turned this once healthy and pious snack into a dessert? Lets take a look at some interesting facts and then decide.
Outside The Box Alternatives
It’s not necessary to give up saltine crackers entirely. There simply is no substitute for them or their smaller counterpart, oyster crackers, crumbled into tomato soup or soaking luxuriously in creamy clam chowder. What you can do is enjoy them occasionally and try thinking in an entirely new direction when looking for that satisfying cracker crunch. Enjoy your cheese on sliced apples or pears. Granny Smith and Honeycrisp apples are perfect partners to sharp cheddar or havarti cheese. Spread peanut butter or soft cheeses on apples, pears or celery. Use a little imagination when you replace saltine crackers with healthier choices, and you can still keep them in your pantry as an occasional treat.
Recommended Reading: Is Atkins Diet Gluten Free
The Best Low Fat Treats: Skinny Snacks That Fit Your Diet
Consumer Reports on snacks that don’t pack on pounds or compromise on taste.
Oct. 6, 2009 — These days, it seems as if every snack now comes in a handy 100-calorie pack. But it’s important to keep your skinny snacks low in fat and low in calories, not just one or the other.
The experts at Consumer Reports put some skinny snacks to the test by sampling dozens of lower-fat treats and their comparatively high-fat counterparts. What they found are a variety of lower-fat, lower calorie treats that won’t compromise your sweet tooth.
Whether it’s chips, granola or cheese that satisfies your midday munchies, Consumer Reports has found the brands for your health-minded lifestyle. Plus, many of these snacks are easy on your wallet as well as your waistline.
Consumer Reports senior projects editor Mandy Walker stopped by “Good Morning America” to share some of the magazines favorite lower calorie treats.
“We tasted 60 different products that are lower calorie,” she said. “We have the winners that are worth a try.”
Check out the Consumer Reports Web site for more details and pick up the November issue for more lower fat snacks.
Ritz Reduced Fat crackers:This classic cracker is the most budget-friendly, costing only 15 cents per serving. Not only that, but they go easy on your diet, packing 70 calories and 2 grams of fat per serving.
“A nice buttery flavor,” Walker said.
“Our tasters found they were smooth and flavorful,” Walker said.
Basic Saltine Cracker Facts
Saltine crackers have been in existence since the 18th century. They’re based on a dense, durable bread called pilot bread, or hardtack, which sailors took on long journeys. It was portable, didn’t spoil and could handle the moist sea air. During the Great Depression, saltines became a staple in many American kitchens because they could be added to meatless soups to provide texture and could be crumbled and added to meatloaf or meatballs to stretch the number of people a small amount of meat could feed. Saltines are one of the most popular crackers in the world, but that doesn’t mean they’re the healthiest.
A Glance At Saltine Crackers
Made from unbleached white flour, safflower oil, sea salt and baking soda, saltine crackers are pretty simple and to the point not an excessive amount of additives and preservatives. According to the USDA, five saltine crackers contain:
- 60 calories
- 11 g carbohydrates
- 0 g sugars
Saltine crackers are classified as a grain product because they are made from wheat, but there’s a difference between whole grains and refined grains. When grains are refined, they are stripped of their bran and their germ from their endosperm.
Saltine crackers are among those grain products made from white four, a refined grain. This refinement process gives the flour a finer texture, but it also means it lacks fiber and many other nutrients.
Being made from white flour doesn’t necessarily mean that saltine crackers are bad for you but they’re not as good for you as whole-grain products. The U.S. Department of Agriculture encourages Americans, who normally get enough servings of grain products in their diet, to step up their grain game and consume more whole, unrefined wheat, rice, oat, barley or other cereal products. At least half the grains you eat should be whole grains.
But when you’re looking for whole grains, be careful of the way the food is marketed. Just because a package bears the claim “made with whole grain” or something similar, that doesn’t mean it is a 100 percent whole-grain product.
Serving Tips And Suggestions
For optimal health benefits, select multi-grain crackers made with 100 percent whole grains, and add flavor to your crackers with nutritious toppings. Skip full-fat cheese, instead topping your crackers with reduced-fat cottage cheese and thinly sliced cantaloupe, or dip your multi-grain crackers in hummus or baba ghanoush. Serve multi-grain crackers with fresh basil and tomato slices for a refreshing snack that also boosts your intake of vitamin C and cancer-fighting lycopene.
You May Like: Is Diet Green Tea Keto
Snack Cracker Dos And Donts
Of course, nutritional advantages dont matter much if the cracker tastes like cardboard. Our testing found several flavorful choices. But keep these pointers in mind:
Go for whole grain. Brown rice, farro, teff, and whole wheat are just a few of the whole grains youll find in this new group of crackers, along with amaranth and quinoawhich are technically seeds but count as grains. These healthy carbs provide a variety of phytonutrients and fiber, which have been linked to a lower risk of cardiovascular disease, colorectal cancer, and stroke, and may also help to reduce the risk of type 2 diabetes.
Refined white flour, on the other hand, is stripped of these valuable nutrients in the refining process. Ideally, you should pick a cracker that contains only whole grains or at least has a whole grain as the first ingredient, Klosz says. For example, replace four Carrs Table Water Crackers with four Reduced Fat Triscuits , our top-rated cracker, and the fiber count goes from less than 1 gram to about 3 grams, and the calorie count stays about the same .
Count the sodium and sugars. While crackers may not have as much sodium as some other packaged foods, they can still contribute more of the mineral to your diet than you think. The sodium count per serving of the crackers in our tests ranged from 90 to 280 mg sugars ranged from 0 to 6 grams.
The Health Benefits Of Saltines
Even if saltines aren’t a goldmine of nutrients, they aren’t necessarily a diet-buster. They even have a few benefits compared with similar foods.
Saltine crackers are low in fat, so you won’t take in a lot of excess calories snacking on them. The National Heart, Lung, and Blood Institute recommends low-calorie crackers like saltines or soda crackers as alternatives to party crackers for people who are trying to reduce their weight.
Crackers do have other practical uses that less shelf-stable grain products might not have. The Centers for Disease Control and Prevention recommends incorporating crackers like saltines in your home emergency kits. A good emergency kit is made up of items that do not require cooking or refrigeration, have a long storage life and still have the nutrition people need to keep their energy up.
Saltine crackers are also a practical choice for people who are battling sickness. The National Cancer Institute, as part of its recommendations for people undergoing cancer treatment, recommends saltine crackers as part of a main meal or snack for those who have progressed past a liquid diet but still need something easy on the stomach to keep their nausea and vomiting under control.
Saltine crackers are also a good choice as a low-fiber food for those who are struggling with diarrhea, which causes food and liquid to pass through the digestive system so quickly that the body can’t absorb enough nutrition, and which can often result from cancer treatments.
Don’t Miss: Dash Diet Meal Plan Shopping List
The Benefits Of Multi
Consuming healthy snacks throughout the day helps keep you feeling energized and aids in weight management. The McKinley Health Center recommends keeping your snacks to between 100 and 200 calories if you seek to lose weight or consuming healthy snacks between 200 and 400 calories to gain weight. Multi-grain crackers are good choices for snacking that can benefit your health due to their nutrient content.
Cheese With Crackers Or Fruit
Cheese is a delicious, high protein food thats filling enough to be a snack on its own. However, pairing it with whole grain crackers or a piece of fruit adds some fiber to your snack.
Go with the cheese youre in the mood for or try mozzarella, ricotta, or feta. Cheese delivers protein and calcium, but the amounts of those nutrients vary slightly depending on the type you choose .
You could spread a bit of cheese on your favorite whole grain crackers or opt for string cheese with a piece of fruit for a convenient on-the-go option.
Also Check: What Is Diet To Go
Ritz Bits Peanut Butter
Peanut Butter Ritz Bits Ingredients: enriched flour, peanut butter, soybean oil, vegetable oil, sugar, dextrose, partially hydrogenated cottonseed oil, high fructose corn syrup, salt, leavening, soy lecithin, malted barley flour, milk.
Reasons to avoid Ritz Bits Peanut Butter crackers:
- No whole grains
- Contains sugar and dextrose, types of added sugar
- Contains hydrogenated cottonseed oil, an unhealthy type of fat
Are Crackers A Good Substitute For Bread
Crackers. Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.
Recommended Reading: Low Carb Vs Low Calorie Diet
How Can I Lose My Stomach Fat
20 Effective Tips to Lose Belly Fat
- Butternut Squash or Sweet Potato Flatbread. …
- Cauliflower Bread or Pizza Crust.
Whats Actually In A Modern Day Graham Cracker
The crunchy sweet snack that we have all come to love is now mainly composed of unbleached enriched flour, reduced iron, added vitamins, Graham Flour, sugar, soybean oil, honey, leavening, salt, soy, lecithin and artificial flavors.
While the original recipe also included many of these same ingredients, it was made to be much less sweet unlike the current honey, cinnamon and even chocolate versions that we see today.
The Graham cracker that we currently enjoy is a mildly sweet snack enjoyed by toddlers as well as adults.
People often use Graham crackers to make pie crusts along with numerous other desserts including a must have camping staple, the sinfully delicious smore .
The Graham cracker, while only containing roughly 130 calories per serving and a mere 3 grams of fat, also includes 8 grams of sugar and 1 little gram of fiber, which is definitely not going to help if you are looking to increase the fiber in your diet like Sylvester Graham would have advised
However, when compared to an oatmeal raisin cookie, the differences are slight when it comes to the calorie and fat content.
Also, when compared to a popular cracker which boasts 90 calories per the 5 cracker serving size and 5 grams of fat, you would be led to believe that the Graham cracker ends up falling somewhere between a cookie and a cracker on the snack spectrum. But, there more to the story.
The way our body breaks down and uses food depends on more than just the calories and fat it contains.
Don’t Miss: Good Diet For Bulking Up