Angelina Jolie Diet Meal Plan

Angelina Jolie Diet Plan And Workout Routine

ANGELINA JOLIE Diet Secrets â Diet Plan Celebrity Diet

Angelina Jolie Diet Plan and Workout Routine: Angelina Jolie is an actress, model, filmmaker, and humanitarian. Angelina won many awards, including some of the big prizes like the Academy Award and the Three Times Golden Globe Award. She has also been on the chart of the most paid actress in Hollywood many times.

Mostly known for movies like Maleficent, Mr. & Mrs. Smith, Lara Croft, Wanted, Salt, The Tourist, Etc. However, she is also known for being one of the most beautiful actresses and fittest people. If you also want to know the Angelina Jolie workout and Angelina Jolie diet plan, keep reading.

Angelina Jolie Diet Plan and Workout Routine

Angelina Jolies Diet Plan

Angelina Jolies profession demand her to be in shape all the time and be an inspiration for her fans across the length and breadth of the planet. This requires her to maintain a strict diet plan and appear in the pink of her healthy whenever she makes an appearance in the public. While moving further in the article, lets read how her choice of movies affect her diet and what she does otherwise with her diet to stay healthy.

Tomb Raider: An action packed movie, it required Angelina to portray a role of an athletic woman thus she had to be in the best of her shape. While she was following a strict exercise routine to get into the required physique, she also made some modifications in her diet. They have been explained here:

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Less Amount Of Complex Carbohydrates

Carbohydrates release sugar in your bloodstream thus can be a potential risk for weight gain when once is training hard to get an athletic body. Therefore, during the shooting Tomb Raider, Angelina Jolie kept her intake of complex carbohydrates low. She took only that certain amount which was required to replenish her energy.

How Often Should I Work Out To Lose Weight

Angelina Jolie Weight Loss Diet &  Workout Plan ...

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Healthy Diet For Athletes And Beauty Queens

Angelina Jolie diet is a perfect healthy diet for athletes that will help you gain fitness, lose weight and gain more feminine forms.

Angelina Jolie has always been considered as world most beautiful and feminine actress. She was able to maintain beautiful and fit body forms even after giving birth to 3 kids. As with any healthy diet her secret lies in consistency and lifelong commitment to a healthy lifestyle.

Angelina Jolie diet plan consists mainly of fresh and natural foods, where the carbohydrate consumption percentage is much higher than fats. Aside of the healthy diet Angelina Jolie always finds time for exercise and other physical activities. Her busy lifestyle helps her stay active and ensures healthy sleep. Angelina Jolie diet requires eating 5 small meals a day and drink plenty of water.

This diet is an optimal healthy diet for athletes and those who stay active throughout the day. If this diet makes you hungry for any reason or if you seem to lose weight faster than you should, you can add few small fruit snacks into your daily plan or a cup of fat free milk. And if you perform high intensity exercise, make sure to drink lots of water.

Angelina Jolie Diet has 3 options.

The Angelina Jolie Workout Routine

Last Chance:

Training Volume:

5 days per week


Angelina likes to switch it up and incorporate kickboxing and yoga into some of her days. So I will be programming 5 days of training, but also keep in mind its okay to take the same approach as her and work days like this in.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

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Celebrity: Angelina Jolie’s Strict Diet And Soup Diet

Angelina’s ancient grains diet

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Are You Going To Start Training Like Angelina Jolie

Now that you know how you can look like Angelina Jolie, do you think it would be easy to achieve?

Angelina Jolie workout routine and diet plan boil down to consistency and variety.

This Academy Award winner eats almost everything in moderation and combines circuit strength training with cardio activity on a treadmill, elliptical, and other machines, trains yoga, kickboxing, goes jogging and does many other exercises she likes to avoid boredom and ensure progress.

If youre persistent enough and like the same workout types, go for it and do share your results!

Angelina Jolie’s Diet And Nutrition Plan

Angelina Jolie eats plenty of clean, nutrient-rich, non-processed, high-protein, and low-calorie foods rich in antioxidants, omega-3 fatty acids, fiber, and other nutrients, combined with some healthy fats and complex carbohydrates.

She stays hydrated, drinking a lot of lemon water.

Angie avoids using cigarettes, empty-calorie junk foods and drinks like alcohol , gluten, sugar, salt, and other poisonous foods that force your body to retain water.

I love red meat. I was a vegan for a long time, and it nearly killed me. I found I was not getting enough nutrition.

Angelina Jolie, Hollywood Actress

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Day : The Shoulder Chest And Abdominal Moves Are Just As Tough As I Remembered

On day five, I wake up and lay in bed dreading this workout.

There’s almost nothing more frustrating than realizing that you don’t physically have the strength to do a certain workout, so I’m not feeling very confident as I head through the gym.

Already, I know which exercises are my personal weaknesses so I try to not be so hard on myself when I can only do two of them.

I get through only a few reps of the dumbbell flys, the dumbbell chest press, dumbbell curls, and triceps extensions, trying to focus more on form and performing them correctly than on how many I can do.

Again, I finish off the routine with the ab-focused part of the workout and a 60-second plank.

Muscles that I didn’t know existed under my armpits and on my back are on fire and my arms are visibly trembling at this point, but I feel a little less defeated than I did earlier this week.

Day : I’m Back To Doing The Day

Now that I know just how hard this week is going to be, I have no complaints about repeating the first day’s workout. Instead, I’m already mentally bracing myself for how hard tomorrow is going to be.

Again, I grab 10-pound dumbbells as I power through 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist, and the squat and press, ending with the 12 leg curls on the stability ball.

Since I’m not looking forward to the rest of the workout, I put on a good playlist and do two more sets of these. I’m feeling pretty accomplished at this point.

After taking a quick break, I grab two 5-pound weights as I do 10 the dumbbell rows, dumbbell bicep curls, and close-grip bicep curls, followed by the cable-lat pulldowns.

To be honest, it’s really not as bad as I remember the second time around, although I run on the treadmill for 15 minutes in between to give my burning arms a break.

Two sets later, I finish off with 15 crunches and reverse crunches followed by 30 seconds of high knees.

Again, I’m really tempted to skip the cardio portion of the workout , but I compromise by going on the stationary bike for 10 minutes and putting the resistance levels up.

I feel tired but satisfied after my workout.

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They Abuse Laxative Teas

Britney Spears has never been shy about her love for junk food and engages in all kinds of behaviour to counteract her taste for Taco Bell.

She smokes, drinks coffee and Red Bull, has diet pills in her bag and takes Adderall. She has also been seen hitting all-night drugstores, shopping for laxatives.

And she is certainly not alone.

Today, many actresses are taking laxatives in the form of “dieter’s tea”, which has a mild laxative effect. Some starlets are drinking up to ten cups a day.

Trainer Gelband says: “The latest trend among models is mixing laxative tea with the master cleanse diet. All they drink is master cleanse and laxative tea.”

Such a drag: Katharine Heigl smokes regularly, a well known way of suppressing appetite

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This Food In Angelina Jolies Diet Will Make Your Stomach Churn

by Jimmy Ha Posted on February 5, 2020 at 4:28 pm

Angelina Jolie is no stranger to doing things via her own beliefs. She is an accomplished actress, mother of 6, and devoted philanthropist. And shes no stranger to being in the news for things that are a bit out of the normal, but its usually all for good reason.

But some of Jolies eating habits are a bit questionable. Jolie and her six children enjoying one unusual snack will have your stomach-churning. Make sure youre not eating your lunch while reading this.

Angelina Jolie and her kids love eating bugs. Yes, thats right! Theyve been eating bugs for years now and it is part of their regular diets. It has been something that Jolie has made regular in her household.

Theyre used to eating scorpions, especially Shiloh, Jolie said in 2017 while promoting the film First They Killed My Father. Shiloh loves a tarantula, loves a bug. They can all eat a bag of crickets like a bag of chips, so theyre all used to it. But Im learning to cook them better with a little more flair and seasoning.

“You want to share a spider?” Angelina Jolie cooks bugs in Cambodia

BBC News

While this habit might sound unusual or even disgusting to most people, its more common in some countries, especially Asian countries where people been doing this for centuries. And surprisingly, its also catching on in the U.S. as its been proven to be an excellent source for your daily protein intake.

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