How To Prepare The Sacred Heart Diet & Tips
To lose weight, the plan says you must follow a very restrictive and specific day-by-day eating plan. People who follow this diet plan are only allowed to eat the foods prescribed for that day.
It is important to keep in mind this is a fad diet and not recommended by health professionals or backed by scientific research.
Why You Shouldn’t Try The Cabbage Soup Diet
1. You’ll Lose Mostly Water Weight, Not Fat
When you lose weight quickly over such a short period of time, it’s mostly water weight. So while you might feel less bloated, you won’t have lost any actual fat.
Our bodies naturally hold onto water in our muscles, or more specifically in our glycogen stores. When we’re not eating enough calories to maintain our weight, we tap into those stores, which in turn releases that bound water, according to the Mayo Clinic.
What does this mean? As soon you go back to eating normally after a week, you’ll gain back the water weight as your body replenishes its glycogen stores.
2. It’s Too Low in Calories
The cabbage soup diet is low in calories as well as fat and requires you to be focused on what you’re eating , which may leave you cranky and craving other foods. You may also feel dizzy at times when eating at such a low-calorie level.
One thing the cabbage soup diet does have going for it is that it’s centered around a really healthy food â cabbage.
Why Is Cabbage Soup Good For You
Aside from containing the essential minerals K and C, folate, fiber, and manganese, it contains other vitamins and minerals as well. Several health benefits can come from eating a small amount of this herb, including: lowering inflammation, improving digestion, lowering cholesterol, among other features. In other words, cabbage soup is such an appealing addition to ones diet when it comes to healthy eating.
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What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
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May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .
However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
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Does The Cabbage Soup Diet Work
A copy of the Cabbage Soup Diet recipe appeared approximately three decades ago. It is not known who came up with the diet, no one person or book can claim they have the official version. This diet has become popular as it can achieve weight loss very quickly. Most of the weight lost will not be fat, but instead, excess water.
The Cabbage Soup Diet has references to both the Mayo Clinic and the Sacred Heart Hospital and is thought to have been created for overweight heart surgery patients to lose weight fast prior to the surgery to minimize the risk of complications during surgery, but it seems unlikely that a medical institution would invent or put its name to a diet such as this. This diet has a well known tag line lose ten pounds within seven days, thats about 4.54 kilos. No hospital or clinic would ever promote that, after all, one to two pounds a week of weight loss is considered the norm.We strongly suggest that if you go ahead with the 7 day Cabbage Soup Diet plan and manage to reach the end of this diet, you must then switch to a healthy eating plan, not back to what you were possibly eating before. After all, whats the point of achieving substantial weight loss in such a short time, only to put the weight back on again?
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Original Diet Cabbage Soup
This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!
Provided by bethann777
Yield 4-6 cups, 4-6 serving
Number Of Ingredients 12
|1 can diced tomatoes|
|6 large green onions, chopped bite size|
|1 envelope Lipton Onion Soup Mix|
|1 bunch celery, sliced bite size|
|1 large head of cabbage, small chunks|
|2 cans green beans|
|2 green peppers, sliced bite size|
|3 lbs carrots, sliced bite size|
|salt and pepper|
|chopped parsley or cayenne pepper, can be used if desired|
|Tabasco sauce, may be added|
Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5
Exhaustion Hunger And Fatigue
The Cabbage Soup Diet encourages severe calorie reduction and provides no fat or protein. According to “The New Cabbage Soup Diet,” by Margaret Danbrot, the diet bases itself on low-calorie and negative-calorie foods — foods your body uses more calories to eat than are contained in the foods. Danbrot says that even a modest alteration to the Cabbage Soup Diet, such as exchanging a fruit for a vegetable, can contribute modest amounts of calories that may make a difference in weight loss. This emphasis on eating as few calories as possible while attempting to avoid hunger by consuming soup is not scientifically or nutritionally valid, but it is potentially dangerous. Without appropriate calories for fuel, you may experience intense hunger and tiredness and feel less able to tend to usual work, school and home activities. Fat and protein provide numerous benefits, including improved energy, satiation and food enjoyment. Fat is also necessary for the absorption of certain nutrients and protein contributes to muscle strength. Without fat and protein, your chance of experiencing exhaustion, hunger and fatigue are heightened.
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American Heart Association Cabbage Soup Diet
The Cabbage Soup Diet is a well-known fad diet that is based largely on the consumption of cabbage soup. While the diet does allow for some other foods, based on specific recommendations, cabbage soup is the most prominent menu item, as it allows an unlimited amount of this soup each day.
The Cabbage Soup Diet is a well-known fad diet that is based largely on the consumption of cabbage soup. While the diet does allow for some other foods, based on specific recommendations, cabbage soup is the most prominent menu item, as it allows an unlimited amount of this soup each day. Contrary to what the name suggests, American Heart Association Cabbage Soup Diet is not endorsed by its namesake organization. While you may find success with this diet, you should consult a doctor before starting, as it is a fad diet and not generally supported by the medical community.
Pros And Cons Of The Cabbage Soup Diet:
As with most weight-loss plans, there are both healthy elements and drawbacks. The cabbage soup diet is no exception.
- Cabbage is in the cruciferous vegetable family and contains vitamins E and C, which are antioxidants that protect cells from damage. These vegetables have been found to protect against breast and colorectal cancer and reduce tumor growth.
- Cabbage also has a high fiber content, which is good for weight loss because it keeps you feeling full.
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Cabbage Soup Diet Plan
Dieters are supposed to follow specific menus for each day of the diet, with the understanding that an unlimited amount of cabbage soup can be eaten each day.
- Day One: Eat only the cabbage soup and all the fruit you want . Cantaloupe and watermelon are recommended. Permissible drinks are water, black coffee, cranberry juice, or unsweetened tea.
- Day Two: No fruit. Raw or cooked vegetables can be eaten in unlimited quantity along with the soup, except for corn, peas, and beans. A baked potato with butter can be eaten at dinnertime.
- Day Three: Unlimited fruit or vegetables, but no baked potato.
- Day Four: Eat at least three and as many as eight bananas, and drink an unlimited amount of skim milk. Day Four is supposed to curb a desire for sweets.
- Day Five: Eat 10-20 oz of beef and up to six fresh tomatoes or fish may be substituted for beef at one meal.
- Day Six: Eat cabbage soup at least once during the day otherwise, an unlimited amount of beef and vegetables can be consumed, but no baked potato.
- Day Seven: Eat an unlimited amount of brown rice and vegetables and drink an unlimited amount of unsweetened fruit juice. Cabbage soup must be eaten at least once during the day. No bread, alcohol, or carbonated beverages are allowed.
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Frequently Asked Questions
Can I add meat to Wonder Soup?
There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
What kind of broth should I use for Cabbage Soup?
You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
What else could I add to Weight Loss Cabbage Soup?
There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
More Cabbage Recipes
About the Author: Sabrina Snyder
Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.
Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.
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Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
Cabbage Can Help You Lose Weight But Dont Fall For The Cabbage Soup Diet
As you can probably guess from the name, the cabbage soup diet involves eating a lot of cabbage soup. The motive? Quick weight loss, of course.
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It’s hard to pinpoint when and where this diet started, exactly, but a 1996 article in The Washington Post noted that it had been around for at least 15 years at that point, placing its inception somewhere in the early 80s or late 70s.
In the past, the diet was also referred to as the Sacred Heart Diet or the Mayo Clinic Diet, but it’s not associated with either of those health care systems.
Like most fad diets, the cabbage soup diet is short-term and advocates claim it’s an easy way to lose weight. But let’s take a closer look at what the diet entails and some of the potential drawbacks.
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British Heart Foundation Diet
The British Heart Foundation diet exists under a variety of other names, including the Greenlane diet, the Cleveland Clinic 3-day diet, the American Heart Association diet and the cardiac diet 125. All consist of a three-day eating plan detailing specific types and amounts of foods that, according to the diets, you must follow exactly or you won’t lose the maximum amount of weight — 10 pounds in 36 hours. Breakfast on the diet typically consists of dry toast, crackers, an egg, fruit such as banana or grapefruit and black coffee or tea. Lunch might be 4 ounces of canned tuna or cottage cheese and crackers, while the dinner menus call for hot dogs or cold meat and vegetables such as broccoli, beets or carrots followed by vanilla ice cream.
- The British Heart Foundation diet exists under a variety of other names, including the Greenlane diet, the Cleveland Clinic 3-day diet, the American Heart Association diet and the cardiac diet 1.
- Breakfast on the diet typically consists of dry toast, crackers, an egg, fruit such as banana or grapefruit and black coffee or tea.