7 Day Soup Diet Ingredients

Cabbage Soup Diet Results


As you can see from what you read above, I enjoyed banana ice cream, delicious homemade cabbage soup, cheated with fried onions, ate chocolate, and made blueberry slush drinks.

But worst of all I started my period on the 6th day and I always have weight gain with the dreaded monthlys. This of course ruined my results.

However, I STILL managed to lose 2.35kg or 5 pounds in 7 days. Then while most people gain weight the week after I lost another 2 kg . Giving me a total cabbage soup diet before and after weight loss of 9.4 pounds.

How Many Calories In Cabbage Soup

The cabbage soup calories will vary between different cabbage soups. You need to factor in if stock is used instead of water, if yoghurt is added to make the soup creamier, or if chicken has been added to the cabbage soup.

Also consider what vegetables have been loaded into the cabbage soup.

I find that it can vary from 60 calories a portion up to 200 calories a portion. Imagine if you replace two meals a day with cabbage soup then you can easily be reducing those mealtimes calories by 75% if not more.

When we loaded our cabbage soups into a nutritional calorie counter we found that:

  • Instant Pot Detox Cabbage Soup was 90 calories
  • Soup Maker Cabbage Soup was 60 calories

Cons Of The Cabbage Soup Diet

The ultimate negative of the cabbage soup diet is that its incredible restrictive and too low in calories.

Low in calories and unsustainable

If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks, Nutritionist Jasmine Carbon says. The person following such a diet may see the effects, but a diet like this is not sustainable and should not be practiced for an extended period of time.

Wreaks havoc on your blood sugar levels

Nutritionist Mina agrees, adding that the diets focus on cabbage soup can wreak havoc with your blood sugar levels. Low blood sugar often leaves people feeling faint, weak, unable to concentrate and its dangerous particularly for those with diabetes.

Causes flatulence and bloating

The cabbage soup diet is also famous for leaving those who follow it with serious flatulence, an unwanted side-effected backed up by science. It happens because cabbage is high in fibre, which naturally causes wind, and it can cause additional digestive issues for those who arent used to eating so much fibre in their daily diet.

Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.

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What To Snack On When On A 7

Snacks for this eating plan include:

  • Baked spinach chips
  • Baked cinnamon apples and cantaloupe
  • Fruit ice cream, e.g., banana ice cream
  • Guiltless ice cream sandwiches
  • Peanut butter chocolate energy bites

When it comes to weight loss, progress is made by inches, not miles, so its much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. Start using our app to stay on track and hold yourself accountable!

Day Cabbage Soup Diet Plan

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

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Cabbage Soup Diet Plan. Introducing you to the 7 day cabbage soup diet plan. I decided to do the most famous soup diet in the world, for 7 days only and to share with you my results from the original cabbage soup diet.

We also used both our instant pot cabbage soup recipe and our soup maker cabbage soup recipe. Ideal for if you have one of those two kitchen gadgets.

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Slow Cooker Turnip Kale And Lentil Soup

Hello everyone! I hope you all had a great weekend! I had a long and lazy break this weekend…. In-fact, today, is day-off for Vishal, so it hardly felt like a regular weekday even… Since morning, I was checking some blog activity, on my phone, and was cursing myself for not even opening the computer……

I can’t think of a week without a few lentil recipes in the menu. This one is vegan lentil soup with detoxifying oregano and fresno chilies! Really, a flavor bomb without much work.

How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

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Expert Tips From A Dietitian

This is a level 1 recipe . This recipe makes five HUGE servings at approximately 400 calories each.

Though this may seem counterintuitive, if you need a higher energy meal, Id consider cutting back on the serving size here because it is tough to eat more. Replace some of this filling soup with some energy-dense bread, crackers, and/or cheese to add more calories.

If you are using the cabbage soup diet to lose weight, remember that quick fixes dont lead to long term results. There is no reason to solely stick to this soup if you are trying to lose weight. Any combination of foods that result in the maintenance of a calorie deficit can lead to weight loss.

That said, you dont want to starve yourself in the name of weight loss. The cabbage soup diet plan could be too low calorie for your needs. Depending on how much you eat, the boring nature of the diet could lead to undereating .

You should consult with your physician or dietitian if you want to try a very low calorie diet. There is a higher risk of nutrient deficiencies if you cut your calories too low. Your doctor or RD can help make sure you are losing weight in a safe way, rather than detox dieting.

A few quick notes about this soup: stick with small servings at first if you typically eat a low fiber diet. This soup may cause some GI disturbance if your body isnt accustomed to all the fiber.

Slow Cooker Cabbage Soup:

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  • Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
  • Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
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    The Special K Diet Can You Really Drop A Jeans Size In Two Weeks

    If youre looking to lose weight in a healthy way, its better to focus on calories in versus calories out. To lose weight, the energy you take in from food must be less than the energy you use, guidance says. So, instead of reducing calorie intake down to a unhealthy level, set yourself realistic goals to achieve a healthy weight.

    Try to make healthy diet and lifestyle changes you can keep, even after you have reached your desired weight, so you do not regain the weight you have lost.

    The Cabbage Soup Diet: A Nutritionists Verdict

    The cabbage soup diet is not a good way to lose weight, our nutritionists conclude.

    While it might be a quick fix in the short-term, evidence suggests that any weight loss from the cabbage soup diet will quickly plateau after about three days. Then following this, anyone who tries the diet is more than likely to just put the weight back on again defeating the purpose of the diet in the first place.

    In terms of weight loss, this diet could definitely help almost anyone to shed some weight within a few days, says Mina. However its crucial to bear in mind that this diet is not a sustainable way to lose weight in the long run. It will likely result in you regaining the weight you lose once you stop restricting your intake of normal foods.

    It also comes with plenty of nasty side-effects, including headaches, nausea, an inability to concentrate, flatulence, bloating among many others.

    In addition to this, the British Nutrition Foundation actively warns against single-food diets.

    No single food or food group can provide everything we need to be healthy, they say. Eating a variety of different foods from each of the food groups can help us get the full range of nutrients our bodies need.

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    How Much Weight Can You Lose On The Cabbage Soup Diet

    You can lose up to 10 pounds in one week on the cabbage soup diet.

    Although youre likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.

    Unfortunately as well, going on a severely restrictive diet like this one could have a negative impact on weight loss in the future. As multiple studies from the University of Kiel and Northeastern Illinois University show, when you reduce your calorie intake to such a detrimental level, your body responds by lowering your metabolic rate. This means that the number of calories you burn in a day will reduce, meaning that you wont have the advantage of burning calories through simple daily functions like sleeping and sitting.

    When you lower your metabolism, you also enter what is commonly known as a weight-loss plateau. So even if you kept up this diet for a prolonged period of time, you would eventually stop seeing results. One study from 2016 even suggests that youd stop seeing results as soon as three days into the diet.

    If you are looking to go on a reduced-calorie diet, there are significantly better ones to choose from. For example, intermittent fasting reduces the period of time that you have to eat during the day, meaning that youre less likely to consume more calories. The sirtfood diet is another popular option for those looking to reduce their calories as it cuts participants intake down to 1000 calories per day for the first week.

    Do I Just Eat This Weight Loss Soup All Day Every Day

    The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

    No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:

  • Eat a healthy breakfast in the morning, focusing on lean proteins.
  • Eat a bowl of Weight Loss Magic Soup for lunch.
  • Have another bowl of the delicious vegetable soup for an afternoon snack.
  • Then, at dinnertime, eat a bowl of the weight loss soup along with some whole grain crackers.
  • Drink lots of water during the day to stay hydrated, and most importantly,
  • Exercise at least 30 minutes 3-5 days a week for maximum results.
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    Cabbage Soup Diet Day 2

    Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.

    • 8am 2 ladles of cabbage soup
    • 1pm 3 ladles cabbage soup
    • 6pm 1 ladles cabbage soup

    Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.

    With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.

    Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.

    Cabbage Soup Diet 7 Day Plan Recipe

    1 or 2 cans of tomatoes
    3 Carrots
    1 Container Mushrooms
    1 bunch of celery
    half a head of cabbage
    1 package Lipton soup mix
    1 or 2 cubes of bouillon
    1 48oz can V8 juice
    Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
    Slice green onions, put in a pot and start to saute with cooking spray.
    Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
    Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
    Clean carrots, cut into bite size pieces, and add to pot.
    Slice mushrooms into thick slices, add to pot.


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    What Can You Eat On The Cabbage Soup Diet

    The cabbage soup diet is mainly made up of cabbage soup, alongside other vegetables and some meats.

    A typical seven-day plan would look like this:

    • Day 1: You can eat as much fruit as you want along with unlimited cabbage soup, water and unsweetened tea and coffee.
    • Day 2: Avoid fruit but eat raw veg and cabbage soup. Youre allowed a baked potato in the evening.
    • Day 3: As much cabbage soup, fruit and vegetables as you like .
    • Day 4: Unlimited cabbage soup. You can drink some skimmed milk and eat up to eight bananas.
    • Day 5: Lots of cabbage soup and 565g of beef and six tomatoes. Makes sure you drink 6-8 glasses of water.
    • Day 6: As much cabbage soup, beef and vegetables as you like .
    • Day 7: Unlimited cabbage soup, a little brown rice and sugar-free fruit juice.

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    Calories Net Carbs Protein

    One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .

    You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .

    Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.

    Day Diet Fat Burning Cabbage Soup

    Original Diet Cabbage Soup is posted here Recipe #281160 but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked to my likings. yes you can tweak to your likings as well. Vegetarians can use aduki or mung beans, seitan where called for. This is a short-term fix mostly water weight. A good seasonal cleanse or a way to start jump a diet.

    Provided by Rita1652

    1 large head cabbage, shredded
    1 kombu seaweed, rinsed and sliced
    1 leek, rinsed and sliced
    1 large onion, diced
    1 poblano chile, diced
    1 bell pepper, diced
    1 bulb of garlic, sliced
    2 lbs tomatoes, crushed
    1 lb shiitake mushroom, sliced
    water, fresh no chlorine or mineral-rich bone broth
    lots herbs


    Nutrition Facts : Calories 45.4, Fat 0.3, SaturatedFat 0.1, Sodium 36.5, Carbohydrate 9.9, Fiber 3.4, Sugar 4.9, Protein 2.2

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