7 Day Egg Diet Results

Why Is The Steak And Eggs Diet So Effective For Losing Fat


The number 1 reason why it is so effective for losing fat is because consuming no carbohydrates will put your body in a state of ketosis.

Your body normally uses the carbs you eat as its primary fuel source, however when you are in ketosis your body will use your fat reserves as its fuel source.

Also, your diet will consist of lots of protein which is known to speed up your metabolism. A faster metabolism allows you to burn more calories throughout the day.

What Does My Typical Daily Menu Plan Look Like On The Egg Fast Diet

Please keep in mind that these are the foods that I like and you can make up your own menu plan as long as you follow the Keto Egg Fast Rules.

Meal 1: Bullet Proof Coffee : 16 oz of coffee in the blender with 1 tbsp butter and 1 tbsp coconut oil and 1 packet Sweet Leaf stevia

  • Meal 2: 2 eggs scrambled or fried in 1 tbsp butter. Check this method to make perfect sunny side up eggs.
  • Meal 3: 3 hard boiled eggs mashed with 2 tbsp mayonnaise
  • Snack at work: 2 oz hard cheese
  • Meal 4: omelette made with 2 eggs and 1 or 2 oz cheese. Cooked in 1 tbsp butter and then I add another tbsp. butter on top when its done.
  • OR I eat Alternate Meal 4: Low Carb Waffles with 2 tbsp butter on top
  • Snack only if hungry

Total for the day: 7 eggs, 7 tbsp fat , 6 oz cheese but usually only 4 or 5.

As you can see I kept it pretty simple but as the days go on you need some variety! So I have made up some tasty egg fast diet recipes. You can get a list of my favorite egg fast recipes here. Just scroll down about halfway to see them.

More Keto Egg Fast Recipes

  • Keto Egg Fast Lemon Cheesecake Fat Bombs If you are going to the Keto Egg Fast, you can incorporate these into it and if you have a sweet tooth like me, it will definitely make it easier to get through those 3 days.
  • Egg Fast Quiche This Keto Quiche recipe is awesome because it makes 6 servings and you can keep them in the refrigerator for at least a week or freeze some of it for later. Its perfect for your egg fast. This is a simple recipe for an egg fast meal plan that is delicious, and it will work great for your egg fast! You just need four ingredients and youre good to go! It just takes a couple of minutes to set up.

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The Boiled Egg Diet If You Have High Blood Cholesterol Level

The saturated fats present in the egg yolk pose a severe threat to obese people. It can lead to a serious heart condition if you eat more than six eggs in a week. The best part of an egg diet is that you can easily separate the egg yolk and egg white.

The egg whites are rich in protein but do not contain significant fats. You can incorporate low-carb vegetables and fruits into your diet along with egg whites to prepare a healthy diet plan.

The low-fat, low-carb diet will help you lose weight and also maintain your blood sugar and cholesterol level. You can follow any of the above-mentioned diet plans by substituting egg white with the whole eggs. Since protein intake is halved when you omit the egg yolk, you can add protein smoothies to your diet plan.

It is advised to take protein smoothies on alternate days and skip them on the day you eat wholemeal or whole wheat bread. You should completely avoid cream and cheese in a fruit salad if you have a higher cholesterol level. Instead, you can add healthy fats such as olives and nuts to your diet to complement the fat deficiency in your diet plan.

Are There Side Effects Of Eating Mostly Boiled Eggs

Diet With Eggs And Grapefruit â Lose 20 Pounds For 7 days ...

Is the hard-boiled egg diet safe and effective for weight loss?

The low-calorie nature of the egg diet plan restricts many carbs and high-fiber foods, so you may miss the mark on your daily fiber intake if youre not careful.

Men 50 and under should get at least 38 grams of fiber and women should get at least 25g of fiber.

Low Fiber levels mean colon cancer, unhealthy cholesterol levels, constipation, and diverticulosis.

Additionally, forgetting to maintain a nutrition balance in this restrictive diet means youre filling up on a lot of cholesterol in eggs, which, as a recent study shows can increase your risk of heart disease.

Another study has shown that high levels of daily egg consumption are associated with a higher risk of type 2 diabetes.

Its always worthwhile to speak to a registered dietitian or doctor to discuss the effect on your overall health and if its an effective weight loss plan given your nutritional needs.

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How Much Weight Can You Lose On A 7

It seems like there is no single consensus about how much weight one can lose while following a grapefruit diet menu. Some sources claim that you can lose 9 pounds in 7 days, others say 10 pounds in 12 days , while others claim that you could even lose 50 pounds if you followed this eating plan for 10 weeks .

Despite these staggering numbers, it is important to note that none of these results are evidence-based. It is also important to note that most variations are very low-calorie diets, and that is why they give such high weight loss results. It should be noted that such rapid weight loss is dangerous and can cause side effects such as gallstone, unexplained mood swings, fatigue, nutrient deficiencies, dizziness, muscle loss, and menstrual irregularities in women .

For effective and sustainable long-term weight loss, it is advisable to try and lose just 1 to 2 pounds a week. This is done through a calorie deficit diet and exercise. A calorie deficit requires you to cut about 500 to 1000 calories a day from your typical diet .

What Youd Eat On The 7 Day Egg And Grapefruit Diet

Like most diets with a specific food in the name, the Egg and Grapefruit Diet has you eat other foods. The trick to making it work is carefully selecting your other foods throughout the day and keeping quantities carefully controlled.

This is not a long term diet option. On average, youll consume around 800 calories a day on the Egg and Grapefruit Diet. This is good for weight loss, but too little for long term management.

Because eggs are fairly versatile, you do have a few options for changing things throughout the week. Be creative with low and no calorie flavorings like lemon juice, vinegar, hot sauce and spices.

Not sure what to eat on this diet? This is a sample 7 day egg and grapefruit diet menu that you can adapt to fit your specific tastes:

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What Food To Avoid

Vegetables are some of the healthiest foods that you can eat. They are low in fat, they are rich in vitamins and minerals and they are full of antioxidants which can help to protect your body against harmful free radicals. However, while vegetables are generally beneficial, some of them are better than others and some of them can actually harm your health if you are not careful.

Carrots contain a lot of nutrients, which can improve your immune system considerably. They have Vitamin A, which can help to protect you against illness and also ward off illnesses as they age. On the other hand, carrots are also rich in sugars, which means that there is not as much nutritional value to them. Because of this, it is best to stick with boiled egg diets that have more raw vegetables rather than go for the boiled ones. More vitamins and minerals are lost when cooking vegetables because they are broken down so they lose some of their nutrients.

Potatoes are one of those raw vegetables that you should definitely avoid eating too many of. The main problem is that they are heavy and can actually cause problems with your digestion. Because of this, a lot of the nutrients from your food are lost in the process. Because of this, it is better to have less of them on your diet than more. As with boiled eggs, you will gain weight on the boiled egg diet but you will gain it back with the pounds that you lost on the potato diet.

My Hard Boiled Egg Diet Results

7 Different Egg Recipes for Breakfast | Tasty & Healthy Recipes for Weight Loss By GunjanShouts

While egg diet success stories never make the headlines, my experience is not unique. More and more case studies are piling up, and lots of reviews show up across the internet.

Did I manage to lose 24 pounds in 14 days?

Nope I didnt mainly because I dont have so much weight to lose in the first place, and partially because the last couple of pounds are the hardest to go.

All in all, I did manage to drop 10 pounds, which having my weight in mind, is incredibly impressive.

Im willing to wager that for people who are noticeably overweight, the bar can go as high as 20-25 pounds per 2 weeks.

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Egg And Grapefruit Diet

On this meal plan, a person follows the same low carbohydrate, high protein guidelines as above. They also eat half a grapefruit with each meal.

An example of a meal plan could include:

Breakfast: Two eggs and half a grapefruit.

Lunch: One serving of lean protein with spinach and half a grapefruit.

Dinner: One serving of lean protein, such as fish or eggs, with half a grapefruit.

Why Should I Boil The Eggs On The Same Day When I Consume Them Why Not The Night Before

I emphasized this in the article and never left an explanation. It is really confusing, but the rationale goes like this eggs turning bad, which happens when they are left out of the refrigerator or close to a heat source, can be a major health hazard. So if you enter the habit of preparing them in batch, one day or another, youll eat a bad yolk, and with it all sorts of trouble. If you are careful enough, sure, go ahead and prepare in batch, but thats playing with fire in my book.

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How Does Egg Fast Work

What makes the 3 day egg diet able to help one overcome the weight plateau?

It is necessary to know how this diet works and what makes it successful in helping people get into ketosis, as well as enable people to lose weight. Some people say this diet can promote weight loss of about 1 to 2 pounds in a day. There is no proof that this is true, which is why you should not get into this diet expecting rapid weight loss. The reason this diet can help you go past the period of weight stall is:

Who Is This Diet For

The 25+ best Boiled egg diet plan ideas on Pinterest ...

This is a diet that is probably best for people who do not require a huge amount of variety in their day to day meals. If you can eat the same breakfast and lunch every day, you can thrive on the Egg and Grapefruit diet. Its probably a perfect pick for people who meal prep a week of the same lunch at a time, since this can help you control what you eat.

Its also important to note who this diet isnt for. Grapefruit juice can block the action of an enzyme called CYP3A4. This enzyme is needed to break down a lot of medications that include certain beta-blockers and statins. If you take any daily medications, double-check to make sure that you can have grapefruit while you are on them. And obviously, if youre allergic to eggs, a different diet will be a better choice for you.

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My Keto Egg Fast Results

These are the results I got from following the Keto Egg Fast Diet!

Keep in mind that I am an ultra slow loser and that I only followed this boiled egg fast diet for 3-4 days a week and then regular LCHF Keto for the rest of the week.

The bottom line is that following the egg fast dietdid break my stall! (Be sure to read this whole article because I updated my Three Years Later results at the bottom!

Versatile Vicky Egg Diet Reviews

Read reviews posted by people who wanted to lose weight!

This is the only YouTube video in my opinion that has got over 20 k comments and the majority of them being highly positive and motivating. I guess so many people are a fan of this diet and it does offer weight loss as said. Below, I am not mentioning the name, but just the comments that they had left after following this diet below her YouTube post.

âI tried this diet and lost 15 kg in 2 weeks. I did not do any strenuous exercise at all, only 30 mins walk every day. Thanks vicky!â

âI lost 9kg in 10 days just by egg diet, 15 to 20 mins walk and 1.5 to 2 litres of water! I am very happy i was 80kg and now 70.2kg! â

â Did this diet for 2 days then eat normal for 2 days. Again 2 days of egg diet n then 2 days of normal eating this way I donât miss normal food. Have lost 14 kgs already with this way of eating â

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Day 3 Of The 3 Day Military Diet

AM weight: 190 lbs.

Day 3 was actually not as difficult as I expected it to be, at least in the morning.

It seemed as though my body had grown sort of accustomed to the lack of calories, and I stepped on the scale to see where I was at.

190 lbs.whoa!

I could definitely start to see the difference.

My basketball shorts were fitting very loosely, almost to the point where they felt like they were going to fall down.

At this point I was actually excited to continue on with this, despite the pounding headache I had.

One thing I noticed right off the bat was I didnt seem to feel as hungry as I did on days 1 and 2 of the military diet.

I mean, I still felt hungry.

But it wasnt the type of hunger where I felt like I was about to eat my keyboard.

My energy levels seemed to come up a bit as well, and day 3 was a relative breeze compared to the first 48 hours.

Can You Lose Weight By Eating Mostly Eggs

I Only Ate Eggs for 3 Days… How Much Weight Did I Lose? ð?³

Egg consumption can increase the production of adiponectin, a hormone that speeds up metabolism, increases fat burning, improves insulin sensitivity, and decreases appetite. Eggs allow you to lose several pounds while ensuring the a continuous supply of proteins necessary for bones, and muscle building.

Eggs contain all the nutrients needed for the body except vitamin C but if you add a little fruit to your diet, you can fix this quickly.

Eggs are rich in vitamin B12, vitamin B2, vitamin A and vitamin B5. They also contain almost all the minerals that are essential for our body, such as iron, zinc, calcium, magnesium, potassium and vitamin E. The fat content of eggs is beneficial, 25% is monounsaturated fat, 9.4% is polyunsaturated and 18.1% is saturated fat.

Several variations of the egg diet are available and they all rely on eggs as an essential food to promote weight loss.

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May Promote Belly Fat Loss

Belly fat, or visceral fat, is a risk factor for heart disease, diabetes, and other chronic conditions.

Ketogenic diets like the egg fast may help you burn more belly fat than low-fat diets.

In one study, adults following a ketogenic diet lost more total fat and belly fat than those on a low-fat diet despite eating 300 more calories per day .

In a 12-week study, women who followed a ketogenic diet lost an average of 21.2% of visceral fat compared to a 4.6% reduction in women on a high-fiber, low-fat diet .

Still, as an egg fast only lasts a few days, its unclear how much belly fat you would lose.

Egg Diet Meal Plan: First Week


Egg diet meal plan Day 1

Breakfast: 2 boiled eggs with 1 slice of tangerine, orange, or grapefruit

Lunch: Any amount of fruit you want, two slices of whole wheat bread

Dinner: Chicken with a large plate of salad


Breakfast: 2 boiled eggs with a slice of tangerine, orange, or grapefruit

Lunch: Chicken salad with green vegetables

Dinner: Salad, an orange, and 2 boiled eggs


Breakfast: 2 boiled eggs with 1 slice of tangerine, orange, or grapefruit

Lunch: Oil-free cheese, a tomato, and a whole wheat bread

Dinner: Salad and chicken

Tangerine for egg diet meal plan

Breakfast: 2 boiled eggs with a slice of tangerine, orange, or grapefruit

Lunch: Fruit

Dinner: Salad and steamed chicken


Breakfast: 2 boiled eggs with a slice of tangerine, orange, or grapefruit

Lunch: Boiled vegetables and 2 eggs

Dinner: Grilled salad and fish


Breakfast: 2 boiled eggs with a slice of tangerine, orange, or grapefruit

Lunch: Fruit

Dinner: Chicken and steamed vegetables


Breakfast: 2 boiled eggs with 1 slice of tangerine, orange, or grapefruit

Lunch: Tomato salad, steamed vegetables, and chicken

Dinner: Steamed vegetables

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