30 Day Juice Diet Plan

Consider Stopping After Three Days

30 lessons I learned from a 30 Day Juice Fast

Research shows that it is completely safe for healthy people to participate in a juice fast for up to three days and then return to a regular diet. Doing a juice fast for a longer period of time can increase the likelihood of experiencing the negative side effects of juicing such as headaches, hunger, and blood sugar swings, and there is no proof of benefit of increased “detoxification” with a longer fast.

Who Are Juice Cleanses Safe For

To determine who cleanses are safe for, we must weed out those that theyre not. Eating disorders, while not the only concern to mull over when considering going on a juice cleanse, are certainly a determining factor. I would highly discourage the use of juice cleanses for anyone who struggles with disordered eating or an eating disorder since it can just be an extension of the disorder, says holistic nutritionist Amanda Carneiro of Raw Fitness and Nutrition. Also, juice cleanses can create a calorie deficit and force the body to run on cortisol, which can be detrimental for anyone struggling with adrenal issues.

As a general rule of thumb, Carneiro says that cleanses are safe for those looking for a way to detox from unhealthy foods, alcohol, or an overall unhealthy lifestyle. They can also be beneficial for giving your digestive system a break, she adds. Many people who struggle with digestive issues can have trouble digesting the fibers in fruits and vegetables. Since juicing removes the fibers, she says a cleanse can be really easy on the digestive system.

At the end of the day, the best way to determine whether a juice cleanse is right for you is to chat with your doctor about any pre-existing conditions that could adversely interact with ingredients or methods of the cleanse.

What Are The Benefits Of Juice Fasting

Juice fasting has many touted benefits that include reducing inflammation, improving sleep, clearing skin, promoting weight loss, ridding the body of toxins, and reducing sugar cravings. But are these juices really worth the hype? Most of these claims are unsubstantiated and anecdotal rather than science-based, but there may be some positives to note from short-term juice fasting.

Only one study to date has investigated the effects of a juice fast on health. This study looked at how a three-day fruit and vegetable juice fast affected the gut microbiota, weight loss, and body composition of 20 healthy people. During the fasting period, people drank six 16-ounce bottles of juices that were a mixture of leafy green vegetables, roots, citrus, cayenne, and vanilla almond, totaling around 1,310 calories per day. After the fast, people could then resume their normal diet for two weeks.

The results showed that people lost a significant amount of weight during the juice fast, and that weight loss persisted over the following two weeks . However, the weight loss may have resulted from lower calorie intake in general rather than from the juice specifically, and beneficial changes in people’s gut microbiota may have been due to the overall increase of fruits and vegetables in the diet for those three days.

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Juicing For Weight Loss With Dr Oz’s Green Drink

I guess my taste buds are adjusting because I liked this one. I thought it was well balanced. Not too sweet and Not “too green” if you know what I mean. Score another one for the celebrities.

If you are new to juicing, you may find this too “swampy” “earthy” tasting. If you do, try adding an extra apple or two to sweeten it up. Or try something a little more gentle, like this Beginner’s Juice.

Instead of peeling the lemon and lime and running it through the juicer, I just squeezed it in at the end.

What Can I Drink

30 Days Juice Diet Plan

If you follow a diet for weight loss you can use:

  • Milk and sour-milk drinks of low fat content kefir, yogurt, natural yoghurt, ayran, fermented baked milk. It is necessary that the drinks are without any impurities, and therefore it is better to cook them yourself at home
  • Broths of low-fat meat , poultry , fish. It is forbidden to use broth from cubes. When preparing the broth it is allowed to use natural seasonings , salt. Before using the broth, it must be filtered
  • Vegetable broth and soup-mashed potatoes
  • Freshly squeezed vegetable and fruit juices
  • Smoothies of non-starchy vegetables and unsweetened fruits
  • Compotes and fruit drinks from fruits, dried fruits and berries . Before use, the drink must be filtered
  • Kiseli from fruits, berries and cereals
  • Cocoa without sugar
  • Coffee without sugar
  • Tea without sugar
  • Mineral water without gas.

In addition to other drinks, with a drinking diet, you must drink at least 1,5 liters of purified water without gas per day. In order to speed up the metabolism, it is recommended to drink a glass of water on an empty stomach, you can add a couple drops of lemon juice.

Also Check: Mayo Clinic Diet To Lower Triglycerides

Is A Juice Cleanse A Healthy Choice For You

It can provide a short-term boost for starting a new healthy eating program but it is not recommended as a long-term weight loss program.

Moreover, following a juice diet for three days may provide short-term weight loss, but it doesnt fulfill all your nutritional needs.

Also, it doesnt teach you how to plan, prep, and eat healthy meals for sustained weight loss for a longer term.

The U.S. Department of Agriculture 20202025 Dietary Guidelines for Americans recommends consuming a variety of vegetables, fruits, leafy greens, grains, lean meats, beans and legumes, nuts, seeds, dairy, and oil each day for a healthy, balanced diet.

Some have experienced some side effects in other juice cleanse diets like brain fog , digestive problems, and low energy levels.

You Might Experience A Bunch Of Side Effects

While following a juice-only diet, people often experience side effects such as headaches, fatigue, inability to focus, moodiness, stomach pain and hunger pangs. Also, juice-only diets are bad idea for people with diabetes who may be on medication that regulates insulin activity. Drinking so much juice could lead to unstable blood sugar levels.

Pregnant or breastfeeding women, as well as people with compromised immune systems or weak heart, liver or kidney disease should also avoid juice cleanses.

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Walk Through The Fear

We do, however, emphasize caution while fasting. Also, you should definitely see your physician before you start for general blood tests that can give you an overall view of your health status.

But I can tell you from firsthand experience, that the messages of doom and death by fasting are mostly exaggerated. A 30 day detox fasting period can definitely transform your life for the better –physically and mentally.

Down Over 60 Pounds And Pain Free After 30

30 Day Green Juice Challenge! Day 3 Green Envy Diet Recipe

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What Are The Risks Of Juice Fasting

There are quite a few downsides to and side effects of juice fasting and cleansing, which is why many health professionals like dietitians and doctors don’t recommend itespecially if a cleanse consists of fruit-only juices.

  • You may experience headaches and fatigue: Juices are higher in sugar and lower in fiber than whole foods, leading to a greater likelihood of spikes and dips in blood sugar. Some people say that headaches from juice fasting are due to the toxins leaving your body, but fluctuating blood sugar, in addition to the lower energy intake from the lack of protein and fat in the juices, are actually the root causes of headaches and fatigue.
  • You may feel socially isolated: Think about it if you’re wanting to do a longer juice cleanse of 10 days or so, that’s 10 days when you’ll be going to lunch with co-workers and won’t be able to eat. That could be multiple dinners out when you can only sip on water.
  • They can be seriously expensive: Juice fasts can be quite expensive, especially if you buy a pre-formulated cleanse. A three-day juice cleanse will often run you anywhere between $99 and $195. That would probably buy you two weeks’ worth of groceries!
  • They can be difficult to maintain: All of these factors make juice fasts hard to maintain, even for just a day. And for some people, juice fasts can encourage a type of restrictive eating that may promote an unhealthy relationship with food.

How Many Calories & Weight Watchers Points In This Green Juice

According to my calculations this has about 110 calories and:


*PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods using the WW Recipe Builder.

See more fresh juice recipes from our JuiceFest at 30 Days of Juicing

I’m using the Breville Juice Fountain Plus for this little juicing experiment while Peter is using his Omega Slow Masticating Juicer

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

This post contains affiliate links to products I like. When you buy something through one of my or other , I receive a small commission that helps support this site. Thank you for your purchase!

Originally published 11/2014 Updated with new content and myWW Points information 1/2020

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Days Of Juice 10 Pounds Lost And 1 Really Pink Toilet Bowl

After the initial juice cleanse, Katie and I fell into a regular routine of drinking our juice as breakfast. With this new routine came immediate gains and consequences.

As if a switch had flipped, we noticed a difference in our energy levels in the morning. The surge of nutrients turned out to be an amazing away to wake up the body and mind.

As the days went on, I could feel my body craving that boost every morning. No longer was I filling myself with a starchy meal with little nutritional gain every morning, but instead waking up my body with what it really wanted. We also never really experienced the stuffed-sluggish feeling that comes with a big meal. A juice can fill you up, but never leaves you feeling like you chowed down on a heavy Thanksgiving dinner.

But there were downfalls, too. As in our juice cleanse, we still experienced some hunger pangs. By 10:30 most mornings, Katie was ready for her second meal. I had no trouble getting through the mid-morning hours, but was certainly ready for a hearty lunch by noon.

We both lost five pounds that month, but I cant say for certain if it was because of the juicing. I was in the middle of ultramarathon training, and Katie was actively increasing her time on the yoga mat.

As a result of our 30 days of juicing, Katie and I both learned several lessons:

  • Juicing aint cheap. It takes a lot of produce to squeeze out enough juice to make a meal, and buying the produce can be very expensive.
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    Day Juice Fast Weight Loss Precautions:

    Juice fasting is only for the short term. It is not the process that could be carried out one after another continuously. A balanced diet is essential for the body. Especially human beings stomachs are not designed for a similar diet. You should keep a variation in your diet. It is necessary, not optional.

    As the founder of Apple company was a fruitarian. By eating only fruits, his pancreas was affected by cancer. Later by his death was caused by this cancer. So no one should focus on one thing or type of food ever in his life.

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    Dr Shidfar Rouhani A Naturopathic Physician At Bastyr University Campus Clinic In Sorrento Valley Explains His Experience

    • Dr. Shidfar Rouhani

    Juice vs. Smoothie

    With juice, youre extracting the pulp and concentrating the nutrients a lot more so they will absorb better. With a smoothie, the pulp and fiber are good, but you eliminate the nutrients without a chance to fully absorb them. If its a nice potent juice, its like a vitaminsuper compacted. Youre not stressing your digestive tract to deal with all the fiber. On a regular basis, fiber is good. But if youre doing a cleanse, give your body a rest.

    On his 30-day juice fast

    I had a lot of patients asking about fasting. Before I recommend anything, I like to try it myself. My wife joined me. The first few days of the 30-day juice fast were quite hard. Your body is adjusting to a different source for its nutrients and calories. Early on, my wife and I were both mentally foggy and irritable. We have two kids running around. After that third day, my body got used to it. I looked forward to my juice. My wife noticed improved energy. Theres also the detox component. Juicing offers a lot of antioxidants and can help bad skin, achy joints, and have anti-aging effects. My intention wasnt to lose weight, but I got down to my high school weight. Its the skinniest Ive been in a couple decades.

    Sip, don’t chug

    Dont forget about the psychology of putting something in your mouth

    Variety is key

    Concentrate the nutrients

    Toxins today

    Icy reception

    Beware the calories

    Wheat grass may be overrated

    Best ingredient

    Mint! Peppermint!

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    Juice Cleanse Days 14

    Things started to change from day 14 onwards. Our weight loss stalled, we couldnt go to the bathroom and we both felt like our bodies werent changing. We were tired, cranky, sad and sensitive at times.We felt like giving up but didnt. We pushed through it, mostly because wed invested almost $1000 and wasting that money hurt more than sticking to the juice diet.

    Get The Best Quality Juicer:


    Acquire the best quality juicer machine. You should consider three things before buying a juicer machine. One how much easy it is to clean the machine or how much time it takes in cleaning it. Second, do its quality is of the standard to use it daily and several times a day. Third, is the price is affordable for you?

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    How We Felt After

    Relieved and less stressed but nervous about eating again.Unsure how our bodies would feel with food in them, worried wed gain the weight back instantly even though it obviously couldnt happen.Strangely we also felt sensitive emotionally. Throughout the challenge we realised that the food we put into our bodies, has an emotional impact on our bodies. We first meal was a bowl with oats, berries, soy milk, dark chocolate, almonds, desiccated coconut and chia and sesame seeds.

    Somehow we also forgot how to chew! It sounds ridiculous but it was like our jaw muscles had lost the ability to chew, we were worried about biting our tongues. The positive part was how incredible the food tasted! Wow, Wow, Wow! Simple flavours tasted incredible, youll see our first bites in the video above and see what we mean.Later that day we had a big salad with spinach, beans, sun-dried tomatoes, corn, almonds and tofu:

    Our stomachs werent used to having food in them, so after we ate, we did get bloated. Thankfully, after a few days our bodies normalised and the bloating went away.After everything, our clothes fit better, we felt lighter and we were way happier!The next step for us was to eat a raw food diet for the next 30 days using the Dr John Furhman pyramid of unlimited vegetables, beans and fruits and some nuts and seeds .

    A Few Additional Rules

    The Whole30 diet encourages some additional rules that are not related to diet.

    For instance, smoking is forbidden for the duration of the diet.

    Youre also not allowed to step on the scale on any days other than days 1 and 30, or partake in any form of body measurements.

    The justification behind these additional rules is that the Whole30 program is about more than just weight loss.

    Following these rules is promoted as a way to change your mindset and promote long-term health.


    The Whole30 diet is promoted as more than a simple weight loss diet. Therefore, you are encouraged to avoid smoking and weighing yourself for the duration of the program.

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