15 Kg Weight Loss Diet Planner

I Have More Than One Cat But Only One Is Overweight How Can I Feed Them Different Foods

10 to 15 kg weight loss diet plan || Full day diet plan ||

While you may come up with more creative solutions to this problem, here are a few suggestions to start:

  • Feed the cats separately – this is the ideal solution for multi-cat households. Feed the overweight cat her diet in one room while feeding the other cat her food elsewhere. After allowing them to eat for a specific time, generally fifteen to thirty minutes, remove any uneaten food until the next feeding.
  • Feed the normal weight cat up high where the overweight cat cannot go.
  • Depending on the size discrepancy between your cats, you can devise different ways to allow the smaller cat access to food where the larger cat cannot fit. You can use a safety chain or hook and eye closure on a door, so the door opens just enough for the thin cat to get in. Alternatively, you can use a large box and cut two small doors in it to allow the smaller cat in to eat.
  • There are now commercial feeding stations that only open when it recognizes your cats microchip!
  • Never leave food out while you are away. You cannot control who eats what when you are not around.

Exercise Plan To Follow To Lose Weight

Initially, Id only jog in a nearby park and take the stairs instead of elevators whenever I could. Once I got into the habit of walking, jogging, I enrolled myself into a gym.

My first regime included a lot of cardio and CrossFit training and less weight training. I used to workout for at least 60-90 minutes, 5-6 days/week.

For around 4 days a week my regime included:

45 Minutes of a Cardio activity such as Rowing, Running or Spinning

5 Minutes of CrossFit training, including 20 Reps each of Tyre Burpees, Jump Squats, KettleBell Swing, Mountain Climbers, Box Jumps x 3 sets.

On the remaining two days, I used to work on my major muscles with the help of weight training. And over time, I focused more on weight training – training two muscles daily.

Working Out And Running To Lose Weight

Working out was one of the best things I did on my path towards a better shape. It not only helped me to lose weight, but it also improved my mindset.

Theres something special happening after a running or training session: the runners high. This well-known phenomenon improves your motivation after you overcome intensive physical activity. It helps you exercise regularly and even fight depression or addictions.

Moreover, exercising makes you connect progress with sacrifice, which is essential. Any kind of success requires some sacrifice, so the sooner you understand it, the sooner you can accept it.

What kind of exercise to perform is on you, but if you decide to run, I have a tip for you: dont do it in the gym.

I started running on a treadmill, listening to music and podcasts. This helped me keep running and building a habit. Still, I didnt feel fulfilled, and I got bored in no time. So I decided to run outside, and it completely changed my mind.

Running outside makes you appreciate and understand the runners high. The chemicals released by your body mix with the fresh air in a powerful motivation cocktail, and you will soon build an addiction to it.

Also Check: Not Eating Enough On Keto Diet

Recommendations For Your 15

If your primary purpose is to detox from junk food and added sugar, the 15-day diet alone will suffice. However, if you want to achieve additional results, such as losing a couple of pounds a week, youll have to take additional measures. First, you should incorporate exercise into your daily routine. If you want to lose weight, you need to burn more energy than you consume. So calorie restriction and increasing physical activity is the key to weight loss. It is also important to drink as much water as your body needs. The average adult should drink at least 2 liters of water daily. Most importantly, you should consult a doctor and a dietitian before starting your 15-day meal plan in order to avoid health problems.

Monday

  • Breakfast: 2 hard-boiled eggs, ½ grapefruit/½ cup berries, a toast, a cup of tea
  • Lunch: a bowl of salad
  • Brunch: an apple/banana
  • Dinner: baked chicken breast, a bowl of salad
  • Snack: a toast, a cup of tea

Tuesday

  • Lunch: a cup of cottage cheese, a cup of berries
  • Brunch: a toast, a cup of tea
  • Dinner: a bowl of beef stir fry
  • Snack: a toast, a cup of tea

Wednesday

  • Breakfast: 2 hard-boiled eggs and bacon, ½ grapefruit/½ cup berries, a toast a cup of tea
  • Lunch: a bowl of salad
  • Brunch: a tuna sandwich, a cup of tea
  • Dinner: a beefsteak, a bowl of vegetable salad
  • Snack: a toast, a cup of tea

How Much Weight Will I Lose With This Diet

Ramadan Weight Loss Diet Plan

It depends on the size of the energy deficit you create. An energy deficit is the gap between the number of calories you consume in a day and the number you burn through daily activity and exercise. Experts recommend a 500-750 calorie daily energy deficit to lose weight at a healthy pace . This could result in up to 4 lbs of weight loss over the course of the 15 day plan. Using a calorie counter where you track your food and exercise can help you know if you are creating that energy deficit.

Recommended Reading: Paleo Diet Ready Made Meals

How Often Should My Cat Come In For A Recheck Or Weigh

After you have put your cat on a weight loss program, it is critical that you determine if it is working for your cat. In general, your cat should be weighed at least monthly until the ideal weight is achieved.

“Each cat is an individual and may require adjustments in the recommended diet or routine before finding the correct approach.”

Each cat is an individual and may require adjustments in the recommended diet or routine before finding the correct approach. The goal is generally to lose 1-2% body weight per week. Weight loss that occurs faster than this can result in severe liver disease . If there is no significant weight loss within one month , then the program will need to be modified. Sometimes making only a slight change can deliver significant improvements.

How To Lose Weight Effectively :

  • Reality check:

If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label size 0 does not stand anywhere near healthy.

  • Calculate your requirements:

A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.

  • Extremes are bad:

Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.

If you like our video, dont forget to subscribe to our channel to get updates about all weight loss tips and videos for free. click on this link to subscribe

Also Check: Does Diet Pop Break A Fast

It Starts With Finding A Way To Eat Fewer Calories Than You Need

A calorie is a unit of energy, which is in the food and drink we consume. Your body uses energy for everything we do from breathing and sleeping to exercising. When you eat, youre replacing the energy youve used, which helps you to maintain a healthy weight.

As a general guide, government recommendations are that men need around 2,500kcal a day to maintain a healthy weight, and women need around 2,000kcal a day. But most people need different amounts of calories based on how their bodies work, how active they are and any weight management goals.

Weve put together some 7-day meal plans to help you lose weight. They’re all clinically approved, nutritionally balanced, calorie and carb counted, and can help if you want to lose weight:

Evidence shows that the best approach is the one that youre likely to stick to. So the key is to find a plan that you enjoy and fits in with the rest of your life. Everyones different and what works for some may not for others.

How Did I Lose 15kg Weight In 5 Months Naturally

Summer Diet Plan | How To Lose Weight Fast 15 Kgs in 10 Days

Obesity puts your life at risk for a variety of otherwise avoidable medical conditions that could affect your health now and in the future. Most common medical problems, due to obesity and overweight, include type 2 diabetes, high blood pressure, and high cholesterol. Having a healthy body weight means rationalizing your daily life choices for what you eat and exercise.

In case youve already tried workouts and avoiding high-calorie meals, it would virtually seem impossible to lose weight naturally. Although lifestyle changes, such as eating healthier, regular exercise, etc. are always recommended, understanding your food and calorie intakes would tremendously help manage your overall health.

I used to be about 90 kg when I moved to China , the same continued for more than a year. However, now I am 72 kg. I lost more than 15 kg weights naturally in 2019 . I didnt go to the gym, no running, no yoga and definitely no swimming! So how did it all happen?

Well, I heavily managed my food intakes and regularly started walking about 5-6 km/day. Thats all I did! Now Im pretty much in a better shape. Life indeed looks great. When I go for a walk, the walking speed is also somehow faster as it feels a new level of energy altogether. Any side effects? Oh yes! I had to throw away my old clothes and buy the new ones.

Macronutrients

Don’t Miss: Keto Diet Half And Half

Weight Loss And Menopause

2019 study found that fat mass and body weight tend to increase during the menopause transition.

The study found that the women had an average fat mass increase from 11.7% per year of the transition, resulting in a 6% total gain in fat mass over the 3.5 year transition period. The average weight gain among the participants was 1.6 kilograms.

Females who aim to lose weight during menopause should ensure that they consume enough nutrients to support their bone health. Nutrients include:

How She Changed Her Diet

Ms Klizs, who has a lifestyle blog called BluebirdKisses decided not to follow a tradition diet as in the past she has found theyre unsustainable. Instead she decided to adhere to the 90/10 rule: Ninety per cent healthy food and 10 perfect food she loves, healthy or otherwise.

I didnt cut carbs I replaced white bread with whole grains. I replaced white processed sugar with maple syrup. I replaced butter with olive oil. I forced myself to eat one giant salad a day every single day, she explained.

Whenever she goes out for dinner with friends or her partner, she makes sure she orders a giant salad first, with olive oil and vinegar on the side so she can mix her own dressing.

By eating that first, I found I wasnt as hungry for the cheeseburger I was going to eat next, so I would naturally portion control it, she explained to Popsugar.

She also ensures she eats protein with every meal, along with lots of fruit and vegetables.

You May Like: Can You Eat Butter On Keto Diet

Mastering An Exercise Regimen

Pick a Venue

One of the great things about gyms is trial memberships. You do not have to join the first gym you try, and you want to find somewhere you’re comfortable returning to. Different gyms have different atmospheres, and feeling comfortable while you work out is important. Take advantage of trial memberships, single-visit fees, or free classes to try out your options before you settle on something.

Some people prefer to work out with help. Taking a weekly cardio class or hiring a personal trainer are two great ways to keep yourself on track. If you’ve never been to the gym before, you should start with a personal trainer. Trainers will help you develop an exercise regimen that works for your body and your goals. They also explain how to use the machines, how long you want to stay with each one, and how to vary your workouts. Lastly, trainers will motivate you as you work out and will push you to do more than you may have thought yourself capable of.

Slow and Steady

When the pounds start coming off, some people are tempted to increase their amount of gym time to accelerate their progress. Don’t give in. As with your dietary changes, working out is a lifestyle change, and those don’t happen in a week. While it is possible to increase the amount of time you spend at the gym, you don’t want to do it all at once in such a way that you either get injured or burn yourself out & start to hate the gym.

Cardio and Muscle

Foods Allowed And Prohibited

15 kg weight loss in 4 weeks diet plans for girls

A balanced diet should ensure the right dose of carbohydrates, proteins and fats every day, also ensuring a correct intake of water, vitamins and minerals. Those who intend to lose even 15 kilos in a month should favor some types of food at the expense of others: complex carbohydrates slow-release, considered much more digestible than the simple ones and contained in Whole grains. This type of food also provides a fiber intake optimal that in addition to satiating more easily, and longer, favor the intestinal transit. On the other hand, sweets in general and all simple sugars should be banned.

Another food category to prefer is that relating to proteins: both the vegetable ones, supplied by legumes, and the animal ones present in meat and fish. In both cases, it is always advisable to prefer white meat and lean fish, giving up foods higher in fat. As for the condiments, theextra virgin olive oil albeit in limited quantities , while butter, lard and margarine are prohibited.

You May Like: 7 Day Vegetable Soup Diet Plan

Creating A Healthy Diet

Changing How You Eat

It is easier to control WHAT you eat rather than HOW MUCH you eat. If you eat the right kinds of foods then portion control happens almost automatically. It is hard to eat 1,000 calories of lettuce as it only has 5 calories per shredded cup.

Losing weight and eating healthy foods go hand-in-hand, and if most of your grocery store purchases are prepackaged or prepared foods, you might be consuming food additives that aren’t doing your waistline any favors. The best way to avoid this is to stick to as many whole, unprepared ingredients as possible and to cook your food at home. That way, you know what’s going into your meals.

However, many people lead busy lifestyles, and if you don’t have time to prepare every meal at home, start reading ingredient labels. Don’t just stop at the calorie count because harmful additives may be hiding in ingredient lists. One of the worst culprits for weight gain is trans fat, and you have to be diligent when looking out for it. The nutrition information may say 0 grams trans fat, but if a food contains 0.49 grams or less, the company is allowed to list it as 0 grams. Look for partially hydrogenated oils in the ingredients, and put the food back if you see that ingredient. Look for hidden sugar as well. Fructose, Dextrose, and Sucrose are all sugar ingredients that add up quickly.

Dr. William Davis wrote a popular book series and blog dedicated to spreading the message about how grains are a problematic caloric source.

How Does Diet Work

This day-by-day diet program combines a mixture of different science-based weight loss strategies:

  • Low carb diet,

You will read a detailed review of every guide.

And it is getting better:

You will see exclusively original samples of every guide of this diet plan.

Stay tuned and read carefully every guide is important if you want to lose those extra pounds fast.

Recommended Reading: No Carb Diet For A Week

What Makes Veterinary Weight Loss Diets Special

There are a number of weight control diets available at pet stores that work well for a cat who only needs to lose a small amount of weight. However, these diets are often not as effective as veterinary weight loss diets if a cat needs to lose a significant amount of weight or if your cat has other medical conditions. Not all weight loss strategies work for every cat, so there are many different diets to address this. Some weight loss diets, such as Purina Proplan OM® and Royal Canin® Calorie Control, are high protein, low carbohydrate, others such as Royal Canin® Satiety and Hills® Prescription Diet w/d have high fiber content to help the cat feel more full and stop begging for food. Some newer weight loss diets, such as Hills® Prescription Diet Metabolic, use specific nutrients that can promote increased metabolism, helping cats burn calories more quickly. Your veterinarian will be able to advise the best weight loss diet for your cats particular situation.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles