14 Day Belly Fat Diet

Green Weight Loss Smoothies

Targeted Chest and Belly Fat Loss Workout (14 Day Challenge | No Equipment BodyWeight Only)

Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.

  • First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
  • Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
  • And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.

Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.

All recipes make one serving.

What Is The Best Time To Eat Boiled Eggs For Weight Loss

The best time to eat boiled eggs is breakfast time.

Eating boiled eggs at breakfast can help you lose weight and maintain your weight loss goals.

When you eat a protein-rich breakfast, it helps to reduce cravings later in the day.

Additionally, eating protein-rich foods like boiled eggs for breakfast can help you feel fuller longer and prevent overeating later in the day.

Healthy Eating Meal Plan Day 2

Breakfast: Overnight Oats. Imagine waking up and having a nutritious breakfast ready for you. Imagine no longer with these delicious and nutritious overnight oats. Recipe:

Lunch: Lettuce Wraps. Skip the carb loaded bread and effortlessly add extra greens to your lunch by skipping the bread on your favorite sandwich in favor of wrapping up your sandwich in large lettuce leaves.

Dinner: Salmon and asparagus. Salmon is loaded with healthy benefits for your heart and brain. Aim to have it once a week. This recipe makes it easy to do: . As an added bonus your veggie sides are cooked right alongside the salmon!

Snack: Fruit and Veggie Chips. Thinly slice apples, bananas, and sweet potatoes and bake at 200 degrees until crispy.

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Follow A Whole Foods Diet To Lose Belly Fat

Whole foods provide the nutrients your body needs to maintain itself without adding extra processed sugar or fat into your diet.

Rather than focusing on specific foods that burn your belly fat, its best to think of your diet as a whole. There is no one magical food that can burn belly fat. Its the collective amount of foods you eat and the lifestyle you live that determines this.

The truth is that losing your belly fat happens when your whole body loses weight. Spot reduction barely has any backed-up evidence to claim that you can pick and choose exactly where to lose weight.

With that being said, focusing on a whole foods diet will help you reach your flat belly goals as it reduces the consumption of excess fat and sugar.

Healthy Eating Meal Plan Day 1

Dr Oen Blog: Diet Meal Plan To Lose Belly Fat

Breakfast: Veggie Packed Frittata. Frittatas are a perfect way to start your day with veggies and protein. Another plus about frittatas? Theyâre a perfect option to make ahead and heat up quickly in the morning. Looking for a recipe? Try this one:

Lunch: Easy Burritos. Making a simple burrito is a great way to have a simple healthy lunch filled with protein and fiber. All you need to do is fill a whole grain tortilla with beans, spinach leafs, and a small amount of cheese and heat in the microwave. Garnish with as much salsa as you like, but be sure to check that your salsa choice has no added sugars.

Dinner: Southwestern Stuffed Spaghetti Squash. Spaghetti squash is a great, antioxidant packed alternative to the refined carbs found in most conventional pastas. Prepare this healthy and tasty stuffed spaghetti squash for a complete meal in one dish. Recipe:

Snack: Faux Cream. Want all the goodness of ice cream in a dish thatâs actually good for you? Freeze one banana and combine it with a tablespoon of your favorite nut butter in the blender for a faux ice cream that youâll love.

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Does The 14 Day Egg Diet Actually Work For Weight Loss

Now we get into the nitty gritty.

Yes, the 14 day egg diet can help you lose about 7 Lbs in that short amount of time.

That may sound good, until I tell you, that at least on my own experience, it was only water weight.

Some of the success stories you here on the internet by some random people, are mostly flawed.

Because in 14 days, it is really difficult to lose a lot of weight.

Now, is that to say that the 14 day egg diet is bad? absolutely not, the basics and principles of the diet are actually really good.

The only bad thing about the 14 day egg diet is some people expectations when they first try it.

While eating eggs can help you lose weight, you cannot only depend on one source of food.

Where your main source of protein is not only eggs, this is important as your body really needs diversity.

What Does A Whole Foods Diet Look Like

A whole foods diet consists of food that is minimally processed and focuses on grains, fruits, vegetables, and other high-fiber foods. Generally, whole foods are not highly packaged, canned, or frozen, and are as natural as possible.

If you ever find yourself craving a snack or desiring fast food, check your fridge or run to the grocery store to find healthy foods that can promote weight loss. These are much better alternatives than buying fast food and quick-fix meals when hungry.

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Even If Diets Have Let You Down Or Failed You In The Pastwhen You Learn The Simplicity Of Carb

Dont listen to the low carb diet hype. You can still enjoy social functions and eat what you want when you hang out with your friends WITHOUT obsessing about everything you put in your mouth…or worrying about getting fat. Karen and I eat LOTS of our favorite carbs and cheat foods all the time.

And so can YOU. You just have to be smart about it like we are. You just have to strategically use a few simple Macro-Patterning days in a sequence and youll NEVER store your favorite foods as fat.

Just check out how lean Ive stayed over the last 17 years using the Macro-Patterning system.

All while eating delicious high carb foods like bread , potatoes, white rice , pastas, cereals, and every sweet tasting fruit you can think of.

And that doesn’t even include the mandatory “FREE Day” meals where you can indulge in your most intense cravings, guilt-free, WITHOUT gaining fat.

Of course, you can’t gorge on all your high carb favorites day after day without the right strategy…

But you CAN be able to eat LOTS of carbs… you just have to be “smart” about it.

In fact, it’s mandatory.

Because strategically adding MORE carbs to your diet is the missing key to regulating the hormones that keep your metabolism’s fat burning furnace cranked up full tilthelping you make CONTINUOUS progress with your diet and exercise.

Still not convinced it’s possible?

It doesn’t matter if you’re young or old, male or female, or what your current condition is…

The Cabbage Soup Recipe

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Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

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Day Egg Diet Menu: What Food To Eat

This menu eliminates the unhealthy ingredients in your diet by using healthy ingredients. For instance, instead of eating 3 eggs for a meal, you can eat five eggs. To make this even better, you can eat your eggs cold. You can still enjoy delicious toast, eggs, and hash browns if you want to eat them that way. Make sure you always include vitamins, minerals, fiber, protein, and carbohydrates in your menu items.

  • This diet menu is also rich in vitamins and minerals. As such, you will get enough vitamins and minerals to prevent vitamin deficiencies. Keep in mind that too much of anything can be bad. Too little of anything can also be good so balance this diet with this menu to achieve the best results.
  • This diet menu has low calories. You will eat more vegetables because of the high fiber content. However, this does not mean that you wont be eating anything else. You can still eat lean meat, eggs, fruits, and other healthy alternatives. Also, you can have skimmed milk or 1 percent dairy products as an alternative to full cream and skimmed milk.

You should remember that there are many types of diets out there. Some require you to do a lot of work such as following a strict diet plan and exercising. Others simply include a few things on their diet menu and claim that it will help you lose weight faster. However, the 14-day egg diet menu is one of the healthiest ones out there. If you want to live a healthy life, then consider including this on your daily menu.

Healthy Eating Meal Plan Day 7

Breakfast: Pumpkin oatmeal. Pumpkin is loaded with vitamins and fiber, but all youâll think about with this oatmeal is how yummy it is! Pumpkin Oatmeal Recipe:

Lunch: Quick Quesadilla. Fill a whole grain or gluten free tortilla with loads of spinach, slices of avocado, and a sprinkle of cheese. Pan fry in coconut oil for a crispy finish or microwave if youâre pressed for time.

Dinner: Quinoa Bake. Looking for a meatless meal that still provides plenty of protein? Look no further: Cheesy Mushroom Broccoli Quinoa Casserole:

Snack: Granola Protein Bites. Try these yummy bites as a snack or a protein packed dessert. Make a large batch to have these around all week!

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Life After The Meal Plan

Find more recipes on our site

Your journey doesnt end after 7 days of Mediterranean-style recipes to lose weight. Its about finding recipes that can become staples in your household and creating eating habits that actually last.

Weve got plenty of recipes online already. Just use the search function on our home page if youre looking for a specific ingredient or check out our recipe page.

Start a 28 Day Mediterranean Diet Plan for Cutting Belly Fat

Weve created a 4-week Mediterranean diet meal plan that follows the same format as this 7-day meal plan pdf. In it contains four weeks of meal plans, recipes, shopping lists and prep guides all available in digital format.


We would like to take a moment to note that this post is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. If you have any concerns regarding your health please contact your medical practitioner before making changes.

Healthy Eating Meal Plan Day 3

The 14

Breakfast: Super Toast. Top a piece of whole grain toast with thinly sliced avocado and an egg cooked however you prefer. This satisfying breakfast has everything you need to keep you going all morning.

Lunch: A Better PBJ. Ditch the sugary kids version of a peanut butter and jelly in favor of this tasty grown up alternative. Spread your favorite peanut butter or nut butter on a low carb tortilla and top with finely chopped berries. Enjoy a side of kale chips.

Dinner: Turkey Burgers. Looking to mix it up from traditional burgers? Try these tasty and healthy turkey burgers. Use thick slices of tomato or large leaves of lettuce in lieu of bun. Top with leftover avocado from breakfast and serve with a side of oven baked sweet potato fries. Sweet Potato Fries Recipe:

Snack: Homemade Trail Mix. The trail mix you buy in stores is often nothing more than a sugary candy mix, but by making your own custom mix with roasted nuts and unsweetened dried fruits youâll have an energy packed snack that keeps you going!

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Simple Steps To Eat Lots Of Carbsand Never Store Them As Fat

Did you know that if you intentionally avoid your favorite carbs all the time because you think theyre unhealthy or you believe theyre the root cause of your belly fat, it can be disastrous for your hormone levels and wreak havoc on your metabolism?

Did you know that if youve EVER dieted or used a low carb diet, your fat burning hormones automatically plummet, slow down your metabolism and can STOP your body from burning fat in LESS than a week?

Did you know that there are 3 steps you can use to STOP all this from happening and STILL enjoy all your favorite carbs WITHOUT getting fat?

In fact, once you discover these 3 simple steps, you can use carbs to speed up calorie burning, STOP your metabolism from slowing down, and keep your bodys #1 fat burning hormones at healthy levels day in and day out.

All you have to do is follow the 3 simple rules below to ensure that EVERY time you eat your favorite carbohydrates theyre NEVER stored as fat on your body.

This isnt another hyped up gimmick or diet quick-fix. It doesnt require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch your belly get significantly FLATTER in as little as 14 days using this approach.

Ive used and taught this system to thousands of men and women of all ages from all over the globe, and all you have to do is apply these 3 simple steps right now, and youll NEVER store carbs as fat on your body again.

Time Consuming Calorie Counting Andobsessing Over Carb Grams Is Not Necessary

Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year.

In fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone pop out and make their stomach and abs look and appear flatter.

Whats their secret?


And guess what? This isnt some elite method reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results regardless of your genetics.

In fact, I was a fitness model in my late 20s and early 30s so I know precisely how all these simple tricks work… PLUS dozens more easy-to-apply carb cycling secrets that I’ve used with private clients just like you.

And I’ll share exactly how these carb cycling tricks for a FLATTER belly work in just a second.

As you’ll see below, my 55 year old wife Karen volunteered to use Macro-Patterning immediately after going through harmful chemo and painful radiation treatments that literally turned her ovaries into raisinsFORCING her straight into menopause.

even if their hormones are out of whack.

But if youd rather follow some strict, complicated crash diet and overanalyze EVERY carb and calorie that goes into your mouth, more power to you.

However, we have a MUCH easier solution.

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How Many Boiled Eggs Should I Eat Per Day

Most people should eat two boiled eggs per day as part of a healthy diet.

However, if you are trying to lose weight, you may want to eat three boiled eggs per day.

If you have high cholesterol or are pregnant, it is advised that you consult with your doctor before increasing your intake of boiled eggs.

Whats The Best Diet Plan For Reducing Belly Fat

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We recommend following a Mediterranean-style diet. It is usually ranked the number 1 diet for health and it is also a proven diet to follow for sustainable weight loss.

It is often ranked number 1 not only for the health benefits, but because of how easy it is to follow. It is high in the foods that help fight inflammatory markers such as fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In terms of the scientific literature, one review of 5 studies found the Mediterranean diet was just as effective as low carb diets for weight loss. The participants

One review of 5 studies found that the Mediterranean diet was as effective as other popular diets like the low carb diet for weight loss, losing up to 22 lbs in one year .

Another study of 32,000+ people found people eating a Mediterranean diet over the long-term were associated with a lower risk of weight gain and belly fat over 5 years .

Many credible organisations suggest following a Mediterranean diet. These include:

  • 1 tbsp extra-virgin olive oil
  • 150g / ¾ cup tomatoes, roughly chopped
  • handful pitted black kalamata olives
  • ½ red onion, finely sliced
  • 50g / ½ cup feta cheese, crumbled
  • small bunch mint leaves, chopped
  • juice and zest ½ lemon


  • Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
  • Instructions

  • Heat the oil in a saucepan, then fry the onion and celery for 10 minutes until softened. Add the cumin and fry for another minute.
  • Nutrition


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